Planning for pregnancy: Steps to follow

While pregnancy doesn’t follow a textbook approach and there is no particular manual which lists down ways to get pregnant but when you are planning for pregnancy, a concerted focus on your lifestyle behaviour and your good health hygiene in terms of nutrition and diet for pre-pregnancy will push you towards healthy pregnancy goals.  

In this article:

• What is pre-pregnancy care? 
• What should be key focus areas while planning for pregnancy?   
• Importance of Newmi birth planning program 
• Yoga for fertility poses
• Benefits of yoga for fertility poses 
• Summary 

What is pre-pregnancy care? 

Every woman waits for one of the biggest moments in her life. Getting Pregnant! Learning that she is expecting a child puts her in the pedestal of exuberant joy and spirit. The view from the top is gorgeous and beautiful but for that to happen, the climb has to be meticulously planned and religiously followed. To be elated with pregnancy, planning before pregnancy and pre-pregnancy care are vital. Every woman should welcome lifestyle changes to get pregnant. Your pre-pregnancy care revolves around rich nutrition before pregnancy, your fitness schedule and nourishment techniques to keep your headspace positive and happy.   

What should be the key focus areas while planning for pregnancy? 

• Diet and nutrition: Planning for pregnancy diet requires you to speak to your doctor who will most likely put you in touch with a nutritionist and dietician who will educate your about safe food and right nutrition to get pregnant. A pregnancy nutrition chart with related materials and resources will be provided which will have foods and food groups that you should include and the unsafe foods that you should avoid. To start off, you should enrich your diet with food groups which are rich in vegetables, lean proteins like eggs and milk products, fruits and greens. Restrict alcohol and smoking when planning for pregnancy.  

• Prenatal supplements: Prenatal supplements improve your chances of getting pregnant by injecting the food groups in your system. Health experts claim that lack of Vitamin B12, B6 and omega 3 is a reason for infertility. Take a test and speak to your doctor before taking any prenatal supplements for getting pregnant. Supplements can be used to fill the missing gaps and fortifying your system when you are taking infertility treatment.   
• Lifestyle changes through fitness: Lifestyle changes for pregnancy has to be extend its arms to include fitness and movement in its plan. Fitness is a result of exercise and yoga. It not only prepares you for pregnancy but also keeps your weight in control. If you have any issues pertaining to obesity, heart disease or type 2 diabetes, you should talk to your doctor and get a say on what kind of exercises and yoga asanas would be suitable to you.  

• Power up with Yoga: Yoga stills one’s mind and provides a right channel to navigate your surging anxious thoughts and emotions. While planning for pregnancy, you should see to it that get proper aid for your positive mental health and that can be achieved through yoga. And if you have fertility issues, there is a set of yoga for fertility poses that you can follow.  

• Suryanamaskar:  

• Join hands like you prostrate
• Raise your arm  
• Come down and reach your feet with both your hands
• Move your right leg at the back 
• Pull your body up like a mountain
• Prostrate with your body down
• Do a cobra pose
• Rise up like a mountain
• Sit down and move your left leg at the back
• Again, come down and reach your feet with your hands
• Raise your arm
• Lastly, bring your hands to pray
• Do not forget to breathe in every step
• Relax and repeat the namaskar 

• Bhramari Pranayama 

• Sit down in a comfortable position 
• Close your eyes and ears with your index fingers 
• Slowly inhale profoundly 
• Exhale with a soft humming sound 
• Vibrations will fill up your head with this practice 

• Hastapadasana 

• Place your legs straight for this asana 
• Bend forward and come down to reach your feet with your hands 
• Fold your elbows and let your hands rest on your feet 
• Relax and repeat for stress relief 

• Butterfly pose 

• Sit in a comfortable position 
• Bring your soles of your feet together 
• Cover up your feet with your hands
• Let your back be straight all along
• Slowly pull up your knees in the direction of your face 
• Flap like a butterfly  

Benefits of yoga for Fertility Poses:

• Surya Namaskar: Surya namaskar is a full body exercise which ensures you a positive menstrual health and supports regular menstrual cycle.  
• Bhramari Pranayama: It reduces anxiety and encourages positive mental health 
• Hastapadasana: The movements in this asana will make your body agile and helps in blood circulation. 
• Butterfly pose: Helps in aiding flexibility in thighs and genital area

Importance of Newmi Birth planning program:  

Enrolling yourself in a well-crafted birth planning program makes you closer to the victory line for getting pregnant. Newmi birth planning program establishes ways to make you aware about how to conceive naturally and address the infertility issues. When we are planning to start a family, we are flooded with different questions on fertility, miscarriages, PCOS/PCOD and other pregnancy related issues. The interactive Garbhadhaan program from Newmi provides a platform to speak to an expert, get screening done for fertility, and discuss a genetic disorder that runs in your family, if any. Couples planning for pregnancy and facing issues like thyroid, diabetes, low sperm and egg count gets a chance to explore methods to alleviate their symptoms and speed up the pregnancy process. Also, you get a gainful insight on Newmi fertility boosters to promote ovulation and dissolve tube blockage.  

Summary

Preconception care is something every woman should adopt to follow a healthy and sustainable routine. Being active through a good fitness regime, eating healthy and well-balanced diet, drinking recommended intake of water and joining a birth planning program to actively remodel your baby-planning with thoughtful tips are some of the proactive methods to make you baby-ready and increase the chance of conceiving.