Premenstrual dysphoric disorder

Have you heard about depression and anxiety during menstruation? Well, many women exhibit adverse depression symptoms before their periods. Depression and anxiety during such times result in irritability and fatigue which can trigger mood shifts in women. The prolonged existence of these symptoms does not augur well with their daily life and can have damaging effects on their relationships. Newmi deconstructs Premenstrual dysphoric disorder and lists down some solutions along with the period care plans to support in these tough times. 

In this article:

• What is Premenstrual dysphoric disorder?
• Signs and Symptoms of Premenstrual dysphoric disorder?
• Treatments and remedies
• Beat Premenstrual dysphoric disorder through Newmi Period care plans
• How do Newmi care plans work?
• FAQs related to Period care plans
• Summary

What is Premenstrual dysphoric disorder?

A period of menstruation is tough with physical pain, exhaustion, fatigue, a cloud of anxious thoughts, and feelings of helplessness. It can get even more daunting for some. If these symptoms start before your period and linger for long after your period is over, then you are suffering from Premenstrual dysphoric disorder. In short, you can feel emotional turmoil during or before the onset of your periods which is normal but if it overstays then it is said to be PMDD (Premenstrual dysphoric disorder). Turbulence within you could get worse and more severe resulting in extreme behaviors and mood changes. PMDD is a serious form of PMS that amplifies symptoms of pain and may lead to anxiety, depression, and insomnia. 10% of women with periods suffer from PMDD. You don’t stop yourself from being one in the statistics. Watch out below its symptoms and ways to quash this condition. 

Signs and symptoms of the premenstrual dysphoric disorder (PMDD)

PMDD symptoms can have debilitating effects on your mental and emotional health. The symptoms may differ from person to person but the most common premenstrual dysphoric disorder symptoms are:

• Mood shifts and sudden outbursts

• Feeling of helplessness 

• Change in appetite

• Sleep issues

• Loss of focus 

• Anxiety and premenstrual depression

• Abdominal cramps

• Headache and PMDD fatigue

• Listlessness and lack of interest in any activity

Treatments and remedies

The treatments for PMDD involve anti-depressant medications, hormone therapy, and modification of your lifestyle by including more fitness exercises, a healthy diet, and a conscious intake of health supplements.

Newmi period care plans to beat PMDD

Newmi’s carefully curated period care plans help teenagers and young adults struggling with hormone health – with a variety of different options. Newmi period care plans see to it that there is no gap in menstruation care. It has put itself in the shoes of a girl child and has planned a structure that abides by all the requirements and needs that one seeks in the period of menstruation. Also, Newmi’s care plans for periods are personalized and customizable according to one’s needs and body behavior. The period care plans have a focused session that is targeted toward PMDD. The sessions will be an eye-opener for many who have not learned about this condition, its symptoms, and what are the benefits they can avail of through Newmi support if they are experiencing any such symptoms. 

PMDD is a major part of period care plans and a lot of myths are busted during the sessions just to give you an authentic outlook on this condition. Last but not the least, you will also have a bonus session on emotional wellness and mental health to keep you energized and positive when you are experiencing symptoms of PMDD.

How do Newmi Period care plans work?

Newmi complete period plan will ensure complete care and help manage all your period symptoms with ease. As soon as you enroll in a period care plan, a dedicated team will be assigned to you which will involve a doctor, diet and nutrition consultant, fitness expert, and a care manager. In a span of 10 sessions, you will have access to a live community chat group, a care manager to support you in your healthcare journey, meet experienced and skilled health experts, etc. Doctor consultation will help to achieve knowledge about the causes and treatments of PMS and PMDD. Diet consultation will help understand what to eat, what to include and eliminate, and how to be consistent in your diet. Managing weight is the result of your diet plan and that acts in your favor when you are having a premenstrual dysphoric disorder. A fitness expert will teach you exercises and specific yoga poses to alleviate symptoms of anxiety and depression triggered by this condition. 

FAQs related to period care plans

What are the benefits of period care plans by Newmi for PMDD patients?

• Helps alleviate period pain and menstrual cramps
• Balances extreme emotions and lessens mood swings
• Relieves stress and anxiety caused due to PMDD
• Opens door to share and vent the trapped emotions
• Offer a community support and chat group to be in touch with the experts
• Discounts on lab tests and medications

Summary:

PMDD is not due to hormonal imbalance. The person suffering from PMDD is bound to have abnormal mood shifts in the menstrual cycle. Remember, there is no one formula to recover from PMDD. With conscious effort alone, you can reverse the debilitating symptoms. Choose Newmi period care plans to know and follow a sustainable lifestyle, mindful eating, and exercise plans so that your journey of PMDD is not solitary. Rather, you have Newmi to walk you through the difficult path and promise solace with positive benefits at the end of the program. Also do not ignore or downplay your symptoms but always seek help from your healthcare provider. Do not worry, in that case, you can opt for the Newmi care plan as well as keep your periodic consultation with your healthcare provider going on so that you know your response to medications as well.