What you need to know about skin care post pregnancy?

Skin changes during pregnancy is not just confined for the period of nine months. Some of the skin care problems during pregnancy tend to persist and might become post pregnancy skin problems. Do not fret as here is where best skin care products post pregnancy come into play. Only thing is after pregnancy, skin care products need to be very gentle and safe for your skin. To know about skin care post pregnancy, lets look at some of the skin issues that hover around a pregnant woman.  

In this article:

• Post pregnancy skin problems
• Skin care products after delivery
• Post pregnancy tips 
• Post pregnancy skin care routine 
• FAQs related to skin care post pregnancy 

Post pregnancy skin problems:

Pregnancy is the time when you undergo sea changes in your skin and hair, along with plummeting and drooping emotional changes, which sometimes tenaciously hold on to you even post pregnancy.  

The common post pregnancy skin problems are: 

• Hyperpigmentation and dark spots – Dark spots or patchy skin which is popularly known as Melasma by medical fraternity are very common. Increase in melanin production causes your skin to form dark patches.  
• Skin Acne – Androgen is the hormone which is the root cause for many skin issues. Acne is the result of skyrocketing Androgen levels. The consequence of it is excretion of excess oil, which locks in the dirt inside your skin, causing it to breakout into acne.  
• Stretch Marks – Pregnancy leads to change in your weight. The bulk of weight that you carry stretches your skin during your bumpy ride. But when you suddenly shred those kilos, it leaves marks or imprints around your skin which are known as stretch marks.  
• Baggy eyes – Dark circles post pregnancy is caused by erratic sleep patterns. Waking up in unearthly hours for feeding your baby or sleeping only for few hours catches on you, subsequently attacking your eyes and making them look puffy.    

Skin care products after delivery:

When hunting for skin care post pregnancy, keep an eye for gentle and harmless skin care products which will work best for you and your baby. Parabens, Sulphates, Formaldehyde, Triclosan are some of the harmful chemicals that come in skin care labels which you need to stay away for you and your child’s betterment.  

• Fade out stretch marks - You cannot get rid of stretch marks in entirety but you can fight against them up to certain extent. Choose a stretch mark cream that will care for you during pregnancy and post pregnancy. Your anti-stretch mark cream should contain natural ingredients like shea butter, avocado oil, and almond oil and should be packed with vitamin E extract, to keep your skin nourished and moisturized for a prolonged period of time.  
• Break the acne chain – Anti-acne skin products rich in Vitamin C, Tea Tree oil and Moringa oil work wonders to break out of acne formation in your skin as they dissolve excess oil in skin. Due to their moisturizing and wellness properties, it controls acne and promises smooth and clear skin 
• Expelling darkness through face serum – Go for brightening serums enriched mindfully by Ascorbyl Tetraisopalmitate to work against dark spots or pigmentation. Serum is one of the safest post pregnancy face care products to protect your skin against acne and UV damage. 

Post pregnancy tips:

Skin care post pregnancy depends on lot of factors and not just hormonal changes. Wrong lifestyle choices, unhealthy eating habits and non-existent sleep prove counterproductive to your skin no matter you follow extraordinary post pregnancy skin care routine and use safe post pregnancy skin care products.  

• Eat healthy vegetables and fruits 
• Iron is very much needed to enjoy glowing skin so munch on leafy vegetables to get required amount of iron post delivery 
• Hydrate yourself with enough water 
• Avoid direct sun exposure to protect yourself from pigmentation or liberally use safe sunscreen range when going out  
• Prenatal vitamins for hair and skin are must so consume as per your health practitioner’s advice to acquire healthy skin and nails 

• Sleep is very important to alleviate any skin issues and block them from developing into severe persisting problems. Sleep whenever you can or when your baby is asleep to recharge, rejuvenate and bounce back 
• Yoga acts as an antidote to skin disorders. It brings back life to your skin and improves skin health. Skin care post delivery is incomplete without yoga and wellness regimen. 
• Skin superfoods are highly recommended by medical team these days to combat the toxins and prevent your skin from hyperpigmentation and improve skin firmness in postpartum 
• Enroll for a well-crafted post pregnancy program which covers personalized diet plans, postpartum and postnatal recovery under its roof 

Post pregnancy skin care routine:

Your post pregnancy skin care routine doesn’t have to be exotic. Instead follow these no-fuss-easy-maintenance skin care tips which will be sustainable and deliver best results. 

• • Wash and cleanse – Stick to basics that is washing to get rid of excess oil. Washing as much as you can with a cleansing balm or face wash is beneficial for smooth skin and acne free face as it clears impurities and other micro particles from the surface of the skin. 
  • Toning and Moisturize – A must have skin care protocol is following CTM routine. CTM aka cleanse, tone and moisturizing your face with water-based gel cream revitalizes your skin and enhances your skin’s resistance to external stress factors. Take little in your hand and massage gently on your cleansed face and leave it to get absorbed in your skin. 
  • Exfoliate – Exfoliate your skin using silicon material exfoliator and remove the dead cells and sticky toxins that surrounds your facial skin. Timely exfoliation will prevent your skin from acne, flareups and pore clogging. 
  • Massage – Massaging is a conventional method which is here to stay for generations. Simply massage your face and body with a post pregnancy massage oil every day for 45 – 60 seconds. Since massaging encourages blood flow, it is an easy method to wake your pale skin surging back to life. Also, massaging helps in treating postpartum anxiety along with promoting skin health.  

FAQs related to skin care post pregnancy:

Will I require skin treatment for my skin post pregnancy? 

Skin care post pregnancy requires your mindful attention and active involvement in following a skin care routine. If you follow the above-mentioned steps and post pregnancy skin care tips, then there won’t be much to worry. But if the problems persist and linger longer, you need to check with your dermatologist or skin care expert, who will suggest a treatment plan after testing your skin type. Do not self-medicate without proper education or research of safe skin care products as it may prove hazardous to your skin. Skin care clinic has panel of skin care experts who work in different spheres of problems like stretch marks treatment, under eye treatment, anti-aging treatment and pigmentation. A healthy way to treat your skin issues is to identify best skin care clinic who will offer holistic healing for all your skin problems post pregnancy.  

Can I use OTC skin care products for my skin problems post pregnancy? 

There are tons of products available in the market but do not venture into buying those without proper research or consulting a skin care expert. Everyone is bestowed with different skin type and treating your problem using wrong skin care product will prove ineffective and manifest into other skin issues. Some products increase irritability and stimulates itching so research and talk to your dermatologist before trying any new product.