Menopause Care Plan
Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, a woman's body undergoes hormonal changes that can cause physical and emotional symptoms.
By taking control of their health and well-being during menopause, women can feel empowered and confident during this natural transition.
No Matter where you are in your menopause journey Newmi is here to support you so that you can live your best life!
If you are in your 50s 40s or late 30s and Are Encountering A Combination Of
These Symptoms You Could Be In Perimenopausal Phase
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How does it work?
We have carefully designed each program to guide you through lifestyle changes to naturally overcome Symptoms of Menopause
1. Select a plan of your choice
Choose the plan that suits you best and learn more about it.
2. Raise a query to learn more or book directly
Fill the form to understand more about our program or book directly.
3. Connect with our Care Manager to get started
Our Care Manager will guide you once you fill the form.
4. Enroll for the Plan!
After Enrolling, get started on the plan and track your progress.
Our Services
Bringing balance back to your life during menopause
Meet the Expert Member
Dr. Suvidhi Pandey
Dr. Sudha Bedi
Garima Jain
Sindhiya N
What Our Customers Have to Say?
I've started carving out time each day to practice mindfulness meditation, and it's made a huge difference in my overall mood and outlook. I feel more present and able to enjoy the moment."The experts are kind and non judgemental, I felt safe and welcomed.
Jyoti Bajaj,
Pune
This transition in Perimenopause was getting very difficult for me, the experts are Newmi have been very supportive and now I'm learning new ways to take care of myself and cope with the changes happening in my body. Talking about my fears and anxieties around peri menopause has helped me feel less alone and more empowered, thank you newmi
Neha Bhargava,
Bihar
Talking to Arouba(newmi therapist) about my feelings of depression and lack of motivation has been incredibly helpful. She helped me identify some underlying issues and develop new self-care habits that have made a big difference in my mood and energy levels.
Meher Duggal,
Mumbai
Enquire about Menopause Plans
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
Treat your menopause with menopause care
Menopause care is an initiative designed for women having menopause symptoms. ...Menopause care is an initiative designed for women having menopause symptoms. It is a special care associated with menopause to understand the menopause causes and menopause effects on the body. Having a good sleep routine, managing stress levels, eating a healthy diet and staying active by practising regular exercises in your daily routine are some of the ways of menopause care.
Why should you opt for menopause care plans?
Menopause care plans make your life easy and manageable. They provide you with menopause medications, introduce you to healthy eating habits and guide you on the exercises and yoga asanas to support your menopausal body. Menopause care plans take into account your mental health too along with your physical health by offering you periodic menopause counselling sessions with mental health and wellness experts.
What all services come under Newmi care menopause care plans?
Newmi care’s menopause care plans follow an integrated approach in menopause management. The menopause management plans are completely personalised and can be custom-made suiting your body needs. Menopause diet and nutrition consultation , fitness and meditation sessions with health experts, mental and emotional coaching to soothe your menopause-associated anxiety, dedicated care manager to handhold you throughout the journey, and access to live chat group to share your thoughts are some of the best menopause treatment services offered by Newmi.
How does menopause care plans from Newmi benefit you?
Regulates your body weight
Solves menopause joint pain and reduces hot flashes
Elicits a good response to the menopause reversing medications .
Encourages good quality sleep
Improves sexual health
Boosts mental health by reducing anxiety , stress, and depression
