Importance Of Postnatal Yoga
Motherhood is meant to be celebrated and enjoyed and you can only do this when you are in the present moment, with a calm state of mind and a healthy body. When you make yoga and meditation a part of your daily life, you become sensitive to your body as well as your baby’s needs..
Benefits of Postnatal Yoga
Part of Taking Care of Your Baby is Taking Care of Yourself
Improves Sleep
Reduces the risk of incontinence
Improves Pelvic Floor Function
Increases Self Awareness
Speedy Postpartum Recovery
Aids in Weight Loss
Improves Core Stability
Enhances Physical & Mental Wellbeing
How Does It Work For You
Connect with your body, mind, and spirit, and cultivate a deeper sense of self-awareness and inner peace
Certified Experts
Qualified experts with broad & deep knowledge
Live Chat Group
Acccess to our live mom chat group, daily content, peer Support
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Batches
Blend of one-on-one sessions and group led offerings
What Our Customers Have to Say?
I really loved the session. Highly Recommended
Prachi,
Kolkata
I took prenatal yoga from newmi. I really enjoyed doing yoga sessions. Highly recommended.
Amrita,
Rachi
I really loved the session. Highly Recommended.
Farheen fahad,
Mumbai
Enquire about Postnatal Yoga Services
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
- deep backbends,
- high-intensity stretches,
- crunches,
- boat pose,
Other intense core strengthening poses like planks etc should be avoided as it puts pressure on your body and may cause damage to your internal organs.
Post-pregnancy yoga after c-section can be started after 6 to 8 weeks from the delivery period. However, do check with your doctor and wait for your complete body recovery before beginning yoga or pelvic floor exercises.
- Boosts physical strength and tons the muscles
- Alleviates body pains especially back aches after delivery
- Tightens pelvic muscles
- Relaxes your mind and encourages positivity
- Helps in managing post-pregnancy weight
So join post-natal yoga classes online so that the expert trainers guide you on what to do or not, how to do yoga, and a lot more things
Postnatal yoga classes to nurture your postpartum body
A mother's body requires complete healing after delivery. Postnatal yoga is a comprehensive postpartum care service provided by online postnatal yoga classes to assist new mothers in their healthcare journey. Gentle stretches, exercises, and relaxation techniques are emphasized in postnatal yoga classes to improve balance, flexibility, and the bond between mothers and babies. Postpartum yoga is the best way to heal your physical and mental health after giving birth.
How can postnatal yoga transform your life for the better after delivery?
Women need to take care of their health post-delivery. Postpartum is a healing period after childbirth. The strain of pregnancy takes a toll on your health and that’s when your hormones descend from their peak. All these internal changes lead to mental stress called postpartum depression. To manage postpartum stress, and physical weakness and keep sanity in check, postnatal yoga classes are advised by postpartum recovery experts. Postnatal yoga releases the pelvic floor tension, lowers the strain on your back and other parts of your body, and brings harmony to your body and mind. Postpartum yoga workout benefits are phenomenal. Many yoga proponents believe that daily practice can considerably reduce stress, make your body stronger, and create a sense of well-being.
Post Natal Yoga Classes in India: Expert Post Pregnancy Yoga Trainer
Postnatal yoga classes in India help you connect with your body, mind, and soul. With expert post-pregnancy yoga trainers in the fore, you get an opportunity to nurture self-care, improve metabolism through postpartum yoga for weight loss and incorporate physical exercises that builds your core strength and aid in complete healing. You should always train under a professional postnatal yoga expert or join postnatal yoga classes to get the best postpartum care. Join Newmi postnatal yoga classes online to get in touch with post-pregnancy yoga trainer.
Newmi online postpartum yoga classes: Impact and benefits
Newmi online postpartum yoga classes offer a wholesome fitness experience for new mothers by focusing on pelvic floor health and reducing discomfort/body aches after delivery. Some of the amazing benefits derived from Newmi postpartum yoga workout are:
- Improved pelvic floor function
- Good quality sleep
- Reduced incontinence
- More self-awareness and inner calm
- Weight management
- Reduced anxiety and postpartum depression symptoms
