Pregnancy Care Plans
Pregnancy care is a holistic way of taking care of yourself during pregnancy.
With curated pregnancy care activities to support your growing baby and guarantee a healthy pregnancy, you need comprehensive pregnancy care plans.
Newmi pregnancy care plans provide pregnant women with tailor-made sessions on maternal nutrition, prenatal testing, childbirth education and personalised fitness training.
Join Newmi pregnancy care plans and get motherly support during your pregnancy.
Completely customized based on your needs
1 Month - Pregnancy Yoga Plan
- Live yoga sessions for smooth delivery
- Small batch size
- Weekly couple yoga sessions
- Complete support of Preg buddy
- Complimentary 10% Discount on Maternity Shop
- Complimentary 10% Discount on Diagnostics
1 Month- Pregnancy Diet Plan
- Trimester wise diet plans
- Regular check-ins with Nutritionist
- Weekly 1-1 consultations
- Prevent gestational diabetes
- Access to curated recipes designed by experts
- Complimentary 10% Discount on Maternity Shop
- Complimentary 10% Discount on Diagnostics
Lamaze Session
- 1:1 Couple Consultation
- Learn How to prepare for labor
- Different birthing positions
- The different stages of labor
- Complimentary 10% Discount on Maternity Shop
- Complimentary 10% Discount on Diagnostics
Garbhashankar Program
- Garbhsamvaad (Womb Talk), Music Therapy
- Relaxation Therapy
- Chanting & Story Telling
- Pranayama & Asanas
- Lamaze Techniques
- Complimentary 10% Discount on Maternity Shop, Lab
- Complimentary 10% Discount on Diagnostics
1 Month - Pregnancy Customised Plan
- 12 Live yoga sessions for smooth delivery
- 1 Diet and Nutrition Consultation and Garbhasanskar session
- Weekly couple yoga sessions
- Complete support of Preg buddy
- Complimentary 10% Discount on Maternity Shop
- Complimentary 10% Discount on Diagnostics
We have carefully designed each program to provide you healthy and safe experience during Pregnancy
Highly Trained experts
Qualified experts with broad & deep knowledge
Live Mom Chat Group
Acccess to our live mom chat group, daily content, peer Support
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Classes
Blend of one-on-one sessions and group led offerings
Meet the Expert Member
Shweta Gupta
Yoga Expert, 5 Years
Garima Mishra
Garbhsanskar Expert, 5.5 Years
Dr. Reema Ranka
Lactation Consultant, 10 Years
Rutu Baldha
Garbhsanskar Expert, 5 Years
Dr Hema Saini
OB & GYN, 19 Years
Taniya Madaan
Nutritionist, 7 Years
Dr. Sudha Sinha
Oncology, Haematology, 15 Years
Dr. Suvidhi Pandey
Nutritionist, 7 Years
Dr. Suruchi Desai
OB & GYN, 22 Years
Dr. Madhavi Latha
Yoga Expert, 20 Years
Dr. Aarthi Priaydharshini
Childbirth Classes, 12 Years
Dr. Rachna Agarwal
Nutritionist, 27 Years
Shweta Gupta
Yoga Expert, 5 Years
Garima Mishra
Garbhsanskar Expert, 5.5 Years
Dr. Reema Ranka
Lactation Consultant, 10 Years
Rutu Baldha
Garbhsanskar Expert, 5 Years
Dr Hema Saini
OB & GYN, 19 Years
Taniya Madaan
Nutritionist, 7 Years
Dr. Sudha Sinha
Oncology, Haematology, 15 Years
Dr. Suvidhi Pandey
Nutritionist, 7 Years
Dr. Suruchi Desai
OB & GYN, 22 Years
Dr. Madhavi Latha
Yoga Expert, 20 Years
Dr. Aarthi Priaydharshini
Childbirth Classes, 12 Years
Dr. Rachna Agarwal
Nutritionist, 27 Years
Shweta Gupta
Yoga Expert, 5 Years
Garima Mishra
Garbhsanskar Expert, 5.5 Years
Dr. Reema Ranka
Lactation Consultant, 10 Years
Rutu Baldha
Garbhsanskar Expert, 5 Years
What People Say
I enrolled for the plan last month. The plan has really helped me to overcome anxiety. My lifestyle changed and my food habits were improved. Thank you Carebuddy for motivating me.
Riddhima Jain,
Aligarh
Shweta Gupta ma’am has good knowledge about prenatal yoga. She is kind and answers every individual’s queries . It’s my third week since I joined her classes and it’s so calming. I suggest all mom to be to attend her classes.
Amulya,
Bangalore
I enrolled for Grabh Dharan Session I feel very nice during session Session was really relaxing and even started imaging the baby face during session I am truly impressed with Newmi !
Ritika,
Ghaziabad
I had my first-time experience with Garbhsanskar Session. It was really amazing. Got to learn a lot of things. Feel like this session should go on or we can have regular sessions. Started to feel more connected with my baby. The OM chanting vibration is very powerful. Whatever I have learned in this session. I would like to bring in my daily practice and give sanskar to my baby in the womb. Thank you!
Srishti Garg,
Pune
It was more relaxing, connecting with my baby. Learned about deep breathing, and chanted beautiful notions to the baby. Taking to the baby was the best experience. And the movements were intense. I transferred all the positive and beautiful qualities words to the baby
Jasmine Bedi,
Pune
I felt much more connected to my baby, relaxed, and calm. Prayed for my desired baby and had a baby talk. I could feel the movement strongly. I did breathing exercises for the baby's better oxygen supply. I learned so many things about a baby's growth and development. It was a beautiful session.
Akansha Mittal,
Ahmedabad
I felt much more connected to my baby, relaxed, and calm. Prayed for my desired baby and had a baby talk. I could feel the movement strongly. I did breathing exercises for the baby's better oxygen supply. I learned so many things about a baby's growth and development. It was a beautiful session.
Akansha Mittal,
Ahmedabad
Joining Prenatal Yoga and Garbhsanskar Classes at Newmi have been the best decision so far. The classes were focused on complete care during Pregnancy. Deepa was my expert. She provided me the tips for gestational diet as well. Thank you!
Pallavi,
Hyderabad
I loved my prenatal yoga classes with Garima. I also found my peer group very supportive. Garima is an amazing teacher. The classes were designed for each trimester. Along with that there was regular support provided by care manager.
Afifa,
Hyderabad
Thank you for everything. It was a great class. Very informative and highly personalized. Highly recommended for all expectant parents.
Tara,
Mumbai
Thank you Vidhya for all your support and guidance during pregnancy and birth. I felt very knowledgeable and in control during labor. I will be returning back to you for my post-recovery journey. Thank you once again, Vidhya!
Shweta,
Banglore
Today was my first day of Garbhsanskar Class. I have nice expression in first day of my session. I learnt how to boost my energy level & many more things. Thank You
Saloni Kaur,
Chennai
I enjoyed the session thoroughly!! I sat with such a focus and concentration after a very long time. Lovely to spend time with yourself and the baby ❣️
Tarshi,
Chennai
I always wished and hoped my kids to be ever smiling and loved by each and everyone. This same thing I conveyed to the team during pregnancy. I told them I wanted my baby to be happy inside the womb. To my surprise the baby has been smiling since born. I am grateful to the team for fulfilling this dream.
Barkha,
Mumbai
I was blessed with a baby boy on 19th August. I believe that my delivery was normal because of Garbhsanskar. I followed it regularly. The delivery was painless and I enjoyed it. I was prepared for the delivery. Thanks, alot Garbhsanskar team. Keep it up.
Gurvinder,
Chandigarh
Blessed with a healthy baby boy. Weight of baby is 3.17kg. Such a nice and peaceful experience. I can see the effects of OM chanting while he is crying. Thankyou Newmi for this experience
Tanisha,
Agra
I am happy to share my experience with everyone who are planning to have a baby or who are already expecting. I joined the program when I was 4 months pregnant. The team guided me throughout the journey as I was not quite familiar with the services offered in Garbhsanskar. The sessions were extremely comforting and relaxing. The sessions were focused on making a connection with the baby. Yoga and Meditation helped me relax and connect with my baby. Thank you for this wonderful experience!
Asha,
Hyderabad
It was a great experience to connect with the baby. I was in good mood and joyful the entire day. The baby movements are a pure delight. I really enjoyed the random talks with the baby. I could feel the emotional bond with my baby
Pallavi,
Noida
I enrolled for Grabh Dharan Session It was beautiful feeling for me from inside Session was really relaxing and even feel the little movement of the baby I feel very happy and positivity in session want to attend more and more session
Ayesha,
Mumbai
The sessions were friendly and informative. They were highly responsive to my diet needs at every stage. I started feeling more energetic and relaxed after following the prescribed diet.
Diksha,
Lucknow
As a pregnant woman it is normal to be anxious and stressed about multiple things. I didn’t know the importance of diet for both mother and child. From the very first session I felt comfortable and relaxed. I followed the diet plan that was given to me and could see amazing results.
Monika,
Hyderabad
I was very anxious and skeptical before reaching out to Newmi. The team was empathetic and patient since the beginning. I felt comfortable sharing all my diet related issues with them. They analyzed my current eating habits and informed me about the importance of a healthy diet in pregnancy. Very grateful to them!
Garima,
Noida
I had an amazing experience with Newmi. The team is motived and passionate about women health. I benefited from the sessions and would like to recommend to anyone who wants a helping hand in their pregnancy Journey.
Anmol,
Bangalore
Well, I am quite happy with the services. They have a team of expert nutritionists that could be trusted. The diet plans were very helpful, and I could see the results in terms of increased energy levels when I started following the diet.
Nafisa,
Faridabad
I had an amazing experience with Newmi. They supported me throughout my pregnancy Journey.The best thing about the platform is the customized nutrition plans for each trimester. I felt healthier after following the diet plan
Anupriya,
Delhi
Thank you Deepa Mam for teaching me the right yoga asanas. It really helped me to get better sleep and also reduce my anxiety and stress. I would highly recommend it to my friends.
Payal Rastogi,
Bihar
Joining Prenatal Yoga & Garbhsanskar classes at Newmi have been the best decision so far. The classes were focused on complete care during pregnancy. Deepa was my expert. She took complete care of me throughout.
Pallavi Srivastava,
Bangalore
I had a very positive pregnancy experience with Lamaze classes. They taught us about the labour/birth process and labour pain management. Meditation classes helped me with anxiety and stress. I am happy about the results.
Srilekha,
Hyderabad
The course gave me so many tips to manage pain through labour. I wish I had known about in my first pregnancy. This time was much less painful with the help of all the meditation and breathing techniques.
Priyanka,
Pune
I have attended 3 Lamaze session and so far, so great! My overall first impression after attending the class was that every pregnant woman and her partner should attend these classes. I felt much more confident about my birth plan. I could appreciate my pregnancy in a whole new way. I look forward to the remaining classes.
Sonam,
Gurgaon
I will definitely recommend this class to others. The classes were extremely relaxing and satisfactory. I learned a lot of things about childbirth from the experts. The sessions mostly covered breathing exercises and birthing positions. I also learned about pain management during childbirth. It can be a life changing experience for anybody who is going through childbirth anxiety. You could feel a sense of calm and relaxation with every session.
Vidya,
Kanpur
The class was fantastic! It taught me so many things about pregnancy which I didn’t know. The meditation class was very calming. Thank you for the amazing services.
Shreevidhya,
Bangalore
I enrolled for 1 month plan. Deepa mam is very knowledgeable and very polite. She took care of me completely. I could overcome various issues like hormonal imbalance etc. Thank you!
Sheenam Ahmed,
Hyderabad
The prenatal massage has really helped me with stress and anxiety. I was going through a very emotional phase during pregnancy when I booked a massage session with them. It was relaxing at first. I could see the long-term benefits of this massage as it really helped me with my anxiety issues over time.
Preyashi,
Bangalore
I tried the prenatal massage with Newmi. The masseur was so professional and good. I came out of the massage, feeling so refreshed and well rested. I would highly recommend to all the moms.
Sugandha,
Bangalore
I was not aware of the benefits of massage during pregnancy. After my first consultation with Newmi’s health expert, I decided to give it a try. It has been such a relaxing and calming experience. I enjoyed every bit of the session. I have had 3 sessions so far and it has been very effective. Looking forward to more!
Preeti,
Gurgaon
You could easily trust the brand for your health and mental wellness during pregnancy. I have had multiple sessions of prenatal massage with them, and it has been a very comforting experience. I could see the results right after my second session. It significantly reduced my swelling and was very relaxing.
Neeti,
Hyderabad
Tried my prenatal massage and ended up signing up for their post-natal massage services as well. The massages were so relaxing and fun. Thank you for your services.
Shivani,
Bangalore
Absolutely loved my experience with Newmi. I felt so comfortable sharing openly about the issues that I was facing. The platform could be trusted and I would highly recommend their wellness plans.
Priyanka,
Hyderabad
As a new mother you go through multiple changes in life both emotionally and physically. At times it gets really tough to handle all by yourself. Newmi’s team has been really supportive and empathetic. It has been a wonderful experience and I am grateful to the team for constant support
Harleen,
Chandigarh
I am very satisfied with the services offered by Newmi. They took a lot of pressure off my shoulders by helping me in such an important phase of my life. They have an expert team of counselors with years of experience in this field. This journey has been much simpler because of their Mental Wellness Plan.
Divya,
Delhi
I have suffered from anxiety and depression in the past and it got resurfaced when I got pregnant. I was worried this would affect baby’s growth and development. I came to know about Newmi few months back. I spoke to the team regarding my concerns, and they connected me to a Mental Health Expert. It had been really helpful, and I am glad I prioritized my mental health in this journey. I feel relaxed and calm after the sessions and it has helped me maintaining a good relationship with my family.
Sharanya,
Bangalore
I took childbirth/Lamaze classes from Dr. Aarthi. She is highly qualified and very knowledgable. She taught me right breathing techniques & exercies (Squats). All the tips came handy to deal with pain. Thank you so much!
Afifa Azam,
Jaipur
I enrolled for the plan last month. The plan has really helped me to overcome anxiety. My lifestyle changed and my food habits were improved. Thank you Carebuddy for motivating me.
Riddhima Jain,
Aligarh
Shweta Gupta ma’am has good knowledge about prenatal yoga. She is kind and answers every individual’s queries . It’s my third week since I joined her classes and it’s so calming. I suggest all mom to be to attend her classes.
Amulya,
Bangalore
I enrolled for Grabh Dharan Session I feel very nice during session Session was really relaxing and even started imaging the baby face during session I am truly impressed with Newmi !
Ritika,
Ghaziabad
I had my first-time experience with Garbhsanskar Session. It was really amazing. Got to learn a lot of things. Feel like this session should go on or we can have regular sessions. Started to feel more connected with my baby. The OM chanting vibration is very powerful. Whatever I have learned in this session. I would like to bring in my daily practice and give sanskar to my baby in the womb. Thank you!
Srishti Garg,
Pune
It was more relaxing, connecting with my baby. Learned about deep breathing, and chanted beautiful notions to the baby. Taking to the baby was the best experience. And the movements were intense. I transferred all the positive and beautiful qualities words to the baby
Jasmine Bedi,
Pune
I felt much more connected to my baby, relaxed, and calm. Prayed for my desired baby and had a baby talk. I could feel the movement strongly. I did breathing exercises for the baby's better oxygen supply. I learned so many things about a baby's growth and development. It was a beautiful session.
Akansha Mittal,
Ahmedabad
I felt much more connected to my baby, relaxed, and calm. Prayed for my desired baby and had a baby talk. I could feel the movement strongly. I did breathing exercises for the baby's better oxygen supply. I learned so many things about a baby's growth and development. It was a beautiful session.
Akansha Mittal,
Ahmedabad
Joining Prenatal Yoga and Garbhsanskar Classes at Newmi have been the best decision so far. The classes were focused on complete care during Pregnancy. Deepa was my expert. She provided me the tips for gestational diet as well. Thank you!
Pallavi,
Hyderabad
I loved my prenatal yoga classes with Garima. I also found my peer group very supportive. Garima is an amazing teacher. The classes were designed for each trimester. Along with that there was regular support provided by care manager.
Afifa,
Hyderabad
Thank you for everything. It was a great class. Very informative and highly personalized. Highly recommended for all expectant parents.
Tara,
Mumbai
Thank you Vidhya for all your support and guidance during pregnancy and birth. I felt very knowledgeable and in control during labor. I will be returning back to you for my post-recovery journey. Thank you once again, Vidhya!
Shweta,
Banglore
Today was my first day of Garbhsanskar Class. I have nice expression in first day of my session. I learnt how to boost my energy level & many more things. Thank You
Saloni Kaur,
Chennai
I enjoyed the session thoroughly!! I sat with such a focus and concentration after a very long time. Lovely to spend time with yourself and the baby ❣️
Tarshi,
Chennai
I always wished and hoped my kids to be ever smiling and loved by each and everyone. This same thing I conveyed to the team during pregnancy. I told them I wanted my baby to be happy inside the womb. To my surprise the baby has been smiling since born. I am grateful to the team for fulfilling this dream.
Barkha,
Mumbai
I was blessed with a baby boy on 19th August. I believe that my delivery was normal because of Garbhsanskar. I followed it regularly. The delivery was painless and I enjoyed it. I was prepared for the delivery. Thanks, alot Garbhsanskar team. Keep it up.
Gurvinder,
Chandigarh
Blessed with a healthy baby boy. Weight of baby is 3.17kg. Such a nice and peaceful experience. I can see the effects of OM chanting while he is crying. Thankyou Newmi for this experience
Tanisha,
Agra
I am happy to share my experience with everyone who are planning to have a baby or who are already expecting. I joined the program when I was 4 months pregnant. The team guided me throughout the journey as I was not quite familiar with the services offered in Garbhsanskar. The sessions were extremely comforting and relaxing. The sessions were focused on making a connection with the baby. Yoga and Meditation helped me relax and connect with my baby. Thank you for this wonderful experience!
Asha,
Hyderabad
It was a great experience to connect with the baby. I was in good mood and joyful the entire day. The baby movements are a pure delight. I really enjoyed the random talks with the baby. I could feel the emotional bond with my baby
Pallavi,
Noida
I enrolled for Grabh Dharan Session It was beautiful feeling for me from inside Session was really relaxing and even feel the little movement of the baby I feel very happy and positivity in session want to attend more and more session
Ayesha,
Mumbai
The sessions were friendly and informative. They were highly responsive to my diet needs at every stage. I started feeling more energetic and relaxed after following the prescribed diet.
Diksha,
Lucknow
As a pregnant woman it is normal to be anxious and stressed about multiple things. I didn’t know the importance of diet for both mother and child. From the very first session I felt comfortable and relaxed. I followed the diet plan that was given to me and could see amazing results.
Monika,
Hyderabad
I was very anxious and skeptical before reaching out to Newmi. The team was empathetic and patient since the beginning. I felt comfortable sharing all my diet related issues with them. They analyzed my current eating habits and informed me about the importance of a healthy diet in pregnancy. Very grateful to them!
Garima,
Noida
I had an amazing experience with Newmi. The team is motived and passionate about women health. I benefited from the sessions and would like to recommend to anyone who wants a helping hand in their pregnancy Journey.
Anmol,
Bangalore
Well, I am quite happy with the services. They have a team of expert nutritionists that could be trusted. The diet plans were very helpful, and I could see the results in terms of increased energy levels when I started following the diet.
Nafisa,
Faridabad
I had an amazing experience with Newmi. They supported me throughout my pregnancy Journey.The best thing about the platform is the customized nutrition plans for each trimester. I felt healthier after following the diet plan
Anupriya,
Delhi
Thank you Deepa Mam for teaching me the right yoga asanas. It really helped me to get better sleep and also reduce my anxiety and stress. I would highly recommend it to my friends.
Payal Rastogi,
Bihar
Joining Prenatal Yoga & Garbhsanskar classes at Newmi have been the best decision so far. The classes were focused on complete care during pregnancy. Deepa was my expert. She took complete care of me throughout.
Pallavi Srivastava,
Bangalore
I had a very positive pregnancy experience with Lamaze classes. They taught us about the labour/birth process and labour pain management. Meditation classes helped me with anxiety and stress. I am happy about the results.
Srilekha,
Hyderabad
The course gave me so many tips to manage pain through labour. I wish I had known about in my first pregnancy. This time was much less painful with the help of all the meditation and breathing techniques.
Priyanka,
Pune
I have attended 3 Lamaze session and so far, so great! My overall first impression after attending the class was that every pregnant woman and her partner should attend these classes. I felt much more confident about my birth plan. I could appreciate my pregnancy in a whole new way. I look forward to the remaining classes.
Sonam,
Gurgaon
I will definitely recommend this class to others. The classes were extremely relaxing and satisfactory. I learned a lot of things about childbirth from the experts. The sessions mostly covered breathing exercises and birthing positions. I also learned about pain management during childbirth. It can be a life changing experience for anybody who is going through childbirth anxiety. You could feel a sense of calm and relaxation with every session.
Vidya,
Kanpur
The class was fantastic! It taught me so many things about pregnancy which I didn’t know. The meditation class was very calming. Thank you for the amazing services.
Shreevidhya,
Bangalore
I enrolled for 1 month plan. Deepa mam is very knowledgeable and very polite. She took care of me completely. I could overcome various issues like hormonal imbalance etc. Thank you!
Sheenam Ahmed,
Hyderabad
The prenatal massage has really helped me with stress and anxiety. I was going through a very emotional phase during pregnancy when I booked a massage session with them. It was relaxing at first. I could see the long-term benefits of this massage as it really helped me with my anxiety issues over time.
Preyashi,
Bangalore
I tried the prenatal massage with Newmi. The masseur was so professional and good. I came out of the massage, feeling so refreshed and well rested. I would highly recommend to all the moms.
Sugandha,
Bangalore
I was not aware of the benefits of massage during pregnancy. After my first consultation with Newmi’s health expert, I decided to give it a try. It has been such a relaxing and calming experience. I enjoyed every bit of the session. I have had 3 sessions so far and it has been very effective. Looking forward to more!
Preeti,
Gurgaon
You could easily trust the brand for your health and mental wellness during pregnancy. I have had multiple sessions of prenatal massage with them, and it has been a very comforting experience. I could see the results right after my second session. It significantly reduced my swelling and was very relaxing.
Neeti,
Hyderabad
Tried my prenatal massage and ended up signing up for their post-natal massage services as well. The massages were so relaxing and fun. Thank you for your services.
Shivani,
Bangalore
Absolutely loved my experience with Newmi. I felt so comfortable sharing openly about the issues that I was facing. The platform could be trusted and I would highly recommend their wellness plans.
Priyanka,
Hyderabad
As a new mother you go through multiple changes in life both emotionally and physically. At times it gets really tough to handle all by yourself. Newmi’s team has been really supportive and empathetic. It has been a wonderful experience and I am grateful to the team for constant support
Harleen,
Chandigarh
I am very satisfied with the services offered by Newmi. They took a lot of pressure off my shoulders by helping me in such an important phase of my life. They have an expert team of counselors with years of experience in this field. This journey has been much simpler because of their Mental Wellness Plan.
Divya,
Delhi
I have suffered from anxiety and depression in the past and it got resurfaced when I got pregnant. I was worried this would affect baby’s growth and development. I came to know about Newmi few months back. I spoke to the team regarding my concerns, and they connected me to a Mental Health Expert. It had been really helpful, and I am glad I prioritized my mental health in this journey. I feel relaxed and calm after the sessions and it has helped me maintaining a good relationship with my family.
Sharanya,
Bangalore
I took childbirth/Lamaze classes from Dr. Aarthi. She is highly qualified and very knowledgable. She taught me right breathing techniques & exercies (Squats). All the tips came handy to deal with pain. Thank you so much!
Afifa Azam,
Jaipur
I enrolled for the plan last month. The plan has really helped me to overcome anxiety. My lifestyle changed and my food habits were improved. Thank you Carebuddy for motivating me.
Riddhima Jain,
Aligarh
Shweta Gupta ma’am has good knowledge about prenatal yoga. She is kind and answers every individual’s queries . It’s my third week since I joined her classes and it’s so calming. I suggest all mom to be to attend her classes.
Amulya,
Bangalore
I enrolled for Grabh Dharan Session I feel very nice during session Session was really relaxing and even started imaging the baby face during session I am truly impressed with Newmi !
Ritika,
Ghaziabad
Enquire about Pregnancy Plans
Frequently asked questions
Even though pregnancy during periods is unusual, it is still possible if ovulation happens early, sperm survives long enough, and the egg is fertilised.
The signs of early pregnancy might vary, common ones include missed periods, morning sickness, exhaustion, breast tenderness, and frequent urination. Additionally, some women may have mood swings, headaches, or food cravings or aversions. It's crucial to confirm pregnancy with a pregnancy test by seeing a gynecologist.
Maintaining a healthy lifestyle throughout pregnancy is all the care you need. This includes eating a balanced diet, doing regular exercise, such as prenatal yoga , and going to prenatal appointments .
Moreover, Lamaze lessons may help in labour preparation and pregnancy labour pain management by teaching breathing and relaxation techniques. Additionally, it's crucial to take enough rest and abstain from alcohol, tobacco, and other drugs
- Meditate
- Practice Prenatal Yoga
- Join Lamaze classes
- Improve diet
- Improve Knowledge about pregnancy and childbirth
- Get enough sleep and manage your stress.
- Avoid using substances like alcohol and tobacco
- Baby showers
- Maternity photoshoot (Browsebeautiful dresses for the photoshoot)
- Dance therapy
- Prenatal Yoga
- Pregnancy journaling
A variety of fruits and vegetables, lean protein, whole grains, and healthy fats are all important.
components of a pregnant diet.
You, however, don’t need to worry as our pregnancy care plans will provide you with a well-balanced diet.
- Meat, poultry, and seafood that are uncooked or raw
- Runny or raw eggs
- Unless cooked, processed meat
- High-mercury fish
- Dairy products without pasteurisation
- Unwashed fruits and vegetables, raw sprouts, or those handled by ill people.
Garbh Sanskar simply means instilling good values and virtues in the unborn child. It focuses on the spiritual, emotional and intellectual development of the baby.
Hence, you can do it at home after researching a bit and understanding what you want to instill. However, it is always best to join garbh sanskar classes or a garbh sanskar course and give your baby the best.
You can start Garbh Sanskar as soon as possible during the pregnancy or even soon after the time of conception is best.
- Vaginal bleeding or spotting
- High fever or signs of infection
- Severe or persistent nausea or vomiting
- Significant weight gain or loss
- Severe or persistent abdominal pain or cramping
- Severe or persistent headache or blurred vision
- Rapid or persistent swelling of the face, hands, or feet
- Decreased foetal movement or no movement for more than 12 hours
- Signs of preterm labour
If you are seeing any of the above mentioned symptoms, then you have to consult a gynecologist as soon as possible.
It is best to consult a gynaecologist or OB-GYN for pregnancy care. Make sure your doctor is available and easily accessible as you might need to contact them urgently.
You can always consult expert gynaecologists our website and get consultations scheduled in just a few clicks.
A Lamaze class is a type of childbirth education that emphasises pain relief, breathing exercises, and other natural delivery methods.
It strives to provide women and their partners the power to make educated decisions about the delivery process.
You can join online lamaze classes through Newmi Care, as Newmi has an expert team who will train you for labour pain, breathing and so on as per your schedule.
Yes, it is completely safe and rather it is recommended by doctors to get massages while pregnant. However, you must ensure that you have hired an expert for pregnancy massage.
Garbh Sanskar simply means instilling good values and virtues in the unborn child. It focuses on the spiritual, emotional and intellectual development of the babyYes, a pregnant woman must see a nutritionist as providing essential nutrients to the unborn is the primary step towards having a healthy pregnancy and baby. So plan your diet with a nutritionist for a healthy pregnancy and baby.