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Benefits of Prenatal Yoga
Tap into your inner wisdom and strength that is necessary for childbirth and motherhood
Reduces Risk of Preterm Labor
Decreases Back Pain and Headache
Increases Strength, Flexibility & Endurance
Improves Sleep
Reduces Carpel Tunnel Syndrome
Reduces Stress
How Does It Work For You
From your physical body to your emotional state, Prenatal Yoga is a key ingredient to a healthy, happy pregnancy
Certified Experts
Qualified experts with broad & deep knowledge
Live Chat Group
Acccess to our live mom chat group, daily content, peer Support
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Batches
End-to-End support to provide complete care during Pregnancy
What Our Customers Have to Say?
Deepa Mam is truly one of the most dedicated yoga teachers I've come across. I joined her online yoga class during my third trimester, but I wish I had joined earlier as the sessions really helped me with common pregnancy aches and pains.
Monika Kasture-Vaste,
Telangana
Deepa’s wealth of knowledge and passion for yoga shines through her work. I am so happy to have found this program through newmi care and learn from her! I highly recommend Deepa’s training for anyone looking to get prenatal yoga classes during pregnancy . This training really helped me with pelvic pains and back pain issues.
Komal Dhiman,
Noida
It was a great experience with Newmi. Expert Deepa, is super active while performing yoga. Feels refreshed after every session. Highly Recommended.
Swati,
Mumbai
Frequently asked questions
Also advisable to wear loose maternity clothes during yoga and under the guidance of experts.
You can also join Newmi Care prenatal care program that will manage your pregnancy easily by advising you on diet, yoga, required pregnancy tests, expert gynae,prenatal massage and lot more.
Squatting, pelvic tilts, cat-cow pose, kegel exercises, and deep breathing are some of the best yoga practices for normal delivery. If you're looking for the best prenatal yoga online classes in India, you can explore various programs available by Newmi Care to find a suitable program.
Some safe and beneficial pregnancy yoga for beginners during the first trimester include:
- Cat-Cow Pose,
- Standing Forward Bend,
- Triangle Pose,
- Modified Child's Pose,
- Butterfly Pose,
- Corpse Pose, and
- gentle twists and side stretches.
Book a trial pregnancy class or consult with Newmi Care’s expert prenatal yoga experts for any further queries.
Pregnancy Yoga Classes Online in India - Newmi Care
Yoga helps to keep the body's physical and mental equilibrium, as you may already be aware. And there is little question that pregnancy places a significant demand on this equilibrium. The health of the unborn child and the physical changes during pregnancy prevent pregnant women from performing challenging yoga poses. However, there exists a form of yoga called prenatal yoga which helps during pregnancy. Prenatal yoga classes were created as a result of this restriction for pregnant people. It ensures the protection of the unborn child while assisting pregnant women to unwind and classes their fitness.How Does Prenatal Yoga Help?
Prenatal yoga helps in many ways during pregnancy, we have listed a few of them down for you-
- Prepares Your Body - Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care.The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care. The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.
- Reduces Anxiety and Stress - Feelings of anxiety and stress in pregnancy is common, especially when approaching labor and delivery. However, participating in or joining prenatal yoga classes can greatly assist in managing these emotions. Through the practice of yoga, you learn techniques to cultivate calmness and emotional balance. By incorporating prenatal yoga into your routine, you can develop skills to effectively cope with any negative thoughts or worries related to childbirth. Online platforms offering the best prenatal yoga classes online provide accessible resources for expecting mothers to learn and practice these beneficial techniques from the comfort of their homes.
- Supports Body Changes - Pregnant women face fast physical changes and believe they have little control over them. Contrary to popular belief, prenatal yoga, including maternity yoga classes, will encourage these changes and lessen the likelihood of stretch marks. You can get your body ready for the expanding tummy with gentle stretches and other workouts offered in the best prenatal yoga online classes in India.
- Improves Blood Flow - During pregnancy, you'll have to simultaneously fulfill the oxygen needs of two people. Proper blood flow and oxygenation are crucial for your body's health. Prenatal yoga in the first trimester, focuses on creating yoga postures that enhance blood flow from the heart, ensuring healthy oxygenation.
- Increases Chances of Normal Delivery - Engaging in prenatal yoga for third trimester, can prepare your body in every possible way for the arrival of the baby. By attending prenatal yoga classes, you increase the likelihood of experiencing a normal delivery, promoting a smoother childbirth experience.
Try Out Prenatal Yoga Now!
Your pregnancy journey can be made even smoother with the help of prenatal yoga, which is considered one of the best pregnancy yoga practices. And now that you know some amazing benefits that prenatal yoga offers, it's time to make a decision and join maternity or pregnancy yoga classes for healthy pregnacy. However, if you are unsure or have any questions, you can drop us a message, and our team will be happy to give you a call within 24 hours!
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