Description:

10 PCOS Yoga Classes

• Practicing yoga will help decrease testosterone levels 
• It will help you by managing symptoms of anxiety and depression
• Helps you manage your weight and balances the hormones effectively
• Various poses included cobra pose, child pose, spinal twist pose, corpse pose, butterfly pose, and mill churning pose

2 Diet Sessions

• Easy to follow, simple diets
• Diet focused on your weight management, hormonal balance
• Follow up session to understand the progress and make changes accordingly

1 Mental Health Session focused on your emotional healing