As part of third trimester, we focus on various things :

1. Labor Preparation Sessions (3 Sessions) - 

• What to/not to expect during labor, preparing Hospital bag, preparing the couple to welcome the baby.
• Information about the use of Epidural.
• Understanding the Braxton Hicks Contraction (false labor) and when to reach to your gynecologist.
• Guiding through the prenatal Breathing Techniques helpful in contractions during labor.
• Teaching about techniques for pain management during labor and child birth.

2. Lactation Session (1 Session) - Answering questions on

• What to do when baby is having difficulty in sucking?​
• How to cure sore nipples?​
• ​Will I product sufficient milk?​
• Advantages of baby and mother being in the same room post delivery​
• Dangers of artificial feeding and bottle feeding​
• Mechanism of protection against infection​
• Advantages of Breastfeeding for Mom & Baby​
• Right Position for Breastfeeding​
• How to obtain a good breastfeeding latch

3.  Garbhsanskar Session (1 Session):

• Creating awareness and explaining the importance of Garbhasanskar.
• Focus on diet management
• Asan and Pranayamas
• Guided Meditation
• Garbhsamvad (womb talk)
• Traditional pregnancy shlokas
• Lifestyle Modification
• Preparation prior to delivery