Dance Movement Therapy (DMT) uses movement to integrate an individual's emotional, cognitive, physical, and social aspects

• The DMT for pregnancy can be a holistic program offering the mother to be a space to enhance self-awareness, safety in her body, trust, and connection apart from being a stress-reliever. ​​

• Movement is used as a therapeutic tool to help integrate both the emotional and physical aspects of the journey into motherhood through dance and movement meditation

• Each session includes dance, movement sequences, movement meditation, and relaxation techniques to reduce stress, increase balance, coordination, and mobility as well as improve and maintain the overall emotional condition of the expectant mother throughout this period.

• In the workshop, you will use movement to attune to your psychological and physical needs to create a feeling of self-agency in your journey of pregnancy, delivery, and postpartum