Yoga poses are great to strengthen and relax the body. Derived from the Sanskrit word ‘yuj’ which means ‘to unite or integrate,yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

Prenatal yoga

• This practice is designed to support the changes that happen in a pregnant body

BENEFITS FOR MOM

• Promotes Relaxation
• Manage Stress
• Peaceful Delivery
• Strengthen The Bond Between Mother And Child

BENEFITS FOR BABY

• Spritual Development
• Improves Blood Circulation
• Develop Positive Energy

Postnatal yoga

• It addresses the physical, mental and emotional aftermath of pregnancy.

BENEFITS

• Prevents Postnatal Depression And Baby Blues 
• Bring Uterus And Abdominal Muscles Back In Shape
• Fast Recovery And Over All Well Being

WHAT MAKES OUR POSTNATAL SESSIONS SPECIAL?

• Sequence For Different Term Ranging To Full Year
• We Facilitate Yog Nidra, Story Meditation, Charts, Affirmations To Relax Tired Moms
• Special Sequences Day Wise