PCOS Yoga
Are you suffering from PCOS and want to manage your PCOS symptoms?
PCOS yoga is the best way to reduce PCOS symptoms, regulate hormonal balance and boost your PCOS mental health.
Join online yoga classes for PCOS from Newmi Care. Talk to PCOS yoga experts of Newmi and avail guidance on different PCOS yoga poses.
Benefits of PCOS Yoga
Boosts Fertility
Relieves Stress & Anxiety
Regulate Hormones & Menstrual Cycle
Improves Blood Circulation & Metabolism
Decreases Blood Sugar & Insulin
Helps Decrease Testosterone Level
Improves Strength & Flexibility
Improves Heart Health
How Does It Work For You
From your physical body to your emotional state, PCOS Yoga play a key role in reversal of your PCOS symptoms
Certified Experts
Qualified experts with broad & deep knowledge
Curated Content
Access to self help center and highly curated content
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group or Individual Batches
Blend of one-on-one sessions and group led offerings
What Our Customers Have to Say?
I have started seeing significant improvement ever since I joined the classes. My symptoms are reduced and I feel more energetic to achieve my day to day tasks.
Richa,
Noida
These yoga classes have really helped me maintain my weight and feel more positive throughout the day. I think Yoga has become a part of my routine for years to come. I never miss out on any classes.
Purnima,
New Delhi
It was a wonderful experience. I feel calm after each session and look forward to following sessions. I have been practicing mindfulness every day without fail.
Riya,
New Delhi
Enquire about PCOS Yoga Plans
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Frequently asked questions
One of the chief causes of PCOS and infertility in women is stress, and yoga can play a determining role in prevention and control of polycystic ovarian syndrome. The cobra pose is an easy and simple yoga asana that holds an important place in PCOS yoga treatment and women of all ages can practise it right from PCOS diagnosis in order to control the symptoms naturally.
It is evident that there are no medications that can completely cure PCOS. It has been well documented that lifestyle modifications in PCOS, such as proper diet, yoga, and exercise, help in decreasing the symptoms and severity of the disease.
- Camel pose - This pose strengthens the neck, chest and relaxes tension in the neck region.
- Butterfly pose - Best pose to support your back and promote flexibility
- Seated forward fold pose - Stretching in this pose helps in boosting digestion and mental health
- Bound angle pose - Keeps pelvic region agile and lowers stress in inner thighs
- Bridge pose - Strengthens spine and neck area and promotes good sleep
- Child pose - Good for blood circulation in entire body
- Cat-cow pose - Improves flexibility in hips and aids in good posture
To know how these yoga poses are done, consult Newmi’s PCOS yoga professionals.
There are many online yoga classes for PCOS but you should see to it that it is well-structured and personalised and the instructor is knowledgeable and qualified enough to teach you the PCOS yoga asanas.
Newmi Care has well-experienced and certified PCOS yoga instructors under PCOS care plans who study your body, and your medical history and based on that, device learning methods and PCOS Yoga asanas. They offer weight management techniques, advice on a healthy PCOS diet and overall boost confidence to manage your PCOS symptoms.
Yoga stills your mind and makes your body more resilient to illnesses. It builds flexibility and strength in your body, makes you more agile and fit and increases your immunity levels which is important to fight infections and chronic diseases.
Yoga is used to treat various hormonal disorders like PCOS, menopause and other menstrual disorders. Learn more about PCOS cure by Yoga by joining Newmi Care yoga sessions for PCOS.
Dos- Modify your lifestyle to manage your PCOS symptoms such as eating healthy PCOS friendly foods, following regular exercise and PCOS yoga, and practising mental health boosting activities to reduce stress.
Don’ts - Avoid eating unhealthy low nutrition value foods which can be counterproductive for your PCOS body. For instance, lower carbohydrate rich foods, sugary products or drinks, and processed foods. All of these can increase inflammation in your body and that is one of the root causes of worsening your PCOS symptoms.
PCOS Yoga: Is yoga for PCOS a worthwhile investment?
PCOS and yoga go hand in hand. Since PCOS attacks physical and mental health, yoga is a great tool to bring relief to the two. Also, hormonal disorders are managed best with yoga asanas than with medications or other forms of exercise. Elevated Testosterone level is responsible for causing PCOS in women and increases the severity of PCOS symptoms. One of the significant benefits of PCOS yoga is that it reduces testosterone levels.What comes under Newmi’s PCOS Yoga sessions?
Firstly, Online PCOS yoga classes offered by Newmi allows you to opt for group-based learning or individual classes totally from the comfort of your home(PCOS yoga at home WOW). Newmi’s personalised PCOS yoga sessions are segmented into 12 PCOS yoga sessions. Through these 12 sessions, you will learn various PCOS yoga exercises (to manage your PCOS symptoms), weight management asanas, and ways to regulate your hormonal imbalance. The yoga experts will chart out a PCOS reversal course in these sessions that include a personalised diet plan PCOS, physical training and care buddy support to encourage and guide you throughout the journey.
How do PCOS Yoga classes from Newmi benefit you?
Newmi Yoga for PCOS offers various benefits such as:
- It boosts fertility and makes your body ready for conception
- It regulates your sugar levels and improves metabolism
- It improves overall flexibility and strength
- It lowers stress and anxiety levels
- It helps manage physical and emotional PCOS symptoms
