Who is this for?

You have delivered a baby 6 weeks ago or 10 years ago Feeling a loss of strength and control in your abdomen muscles Looking pregnant even after delivery (diastasis recti) Leaking urine while sneezing , coughing or doing any activity Constant back pain,Painful intercourse

Program Highlights:

✔ Designed by world-class pelvic experts

✔ 6 Weeks Expert Led Program

✔ Do it yourself at home

✔ No sweat transformation

✔ Proven results in bladder , bowel & sexual health

The program will :

💛 Help you understand what is pelvic floor

💛 Understand how to measure your progress of your strength down there

💛 Teach you how to practice efficient breathing and movement to improve pelvic floor health

💛 Make you familiar with red flags in bladder , bowel & sexual health

What is included in the program?

Week1 - Leave behind incorrect use for anatomy terms. Get To Know Your anatomy better than ever before

Week2 - Self-check your strength down there.

Week3 - Measure tummy gap and learn daily drills to overcome it.

Week4 - Learn to activate the pelvic floor and synchronize it with breathing.

Week5 - Learn the different types of pelvic floor contractions.

Week6- Incorporate pelvic floor activation, correct breathing & posture in daily movements.

Advance Program

Week7- Progress by adding whole body into pelvic floor rehabilitation.

Week8- Practice safe movements.Challenge the practice with multiple equipments.

Week9- Learn Complex movements without losing focus on pelvic floor.

Week10- Progress with core strengthening and learn modifications to practice safe movements.

Week11- Learn all conditions & symptoms related to postpartum and when to seek help.

Week12- Micro habits for bladder, bowel & sexual health.