Quantity:
Features
- 2 Months Program
- 24 Exercise Sessions
- Even & appropriate weight loss
- Quick recovery for the mother
- Breastfeeding tips
- Dietary boosters for Breast Milk
OVERVIEW
What you get:
- 24 exercise sessions (3dy/week)
- Even & appropriate weight loss
- Quick recovery for the mother
- Fast contraction of vaginal muscles
- Realign and rebuild mother’s posture Pelvic health therapy
- Strengthens Pelvic & Stomach Muscles
- 5 step Mindfulness Formula
- 2 Diet & Lifestyle mentoring sessions
- Breastfeeding tips
- Dietary boosters for Breast Milk
Additional Benefits:
- Membership to parent’s network
- Peer motivation through group session
- Child Healthcare counselling
- Gyan kosh booklets on Breast Milk
- Caesarean mothers are welcome
- Avoid Diastasis Recti
- Q&A on mother and baby care
- Removes fear & doubts on intercourse
