Sepalika Healthy Pregnancy Management Program is a 9-month holistic program designed to help pregnant women sail through the pregnancy journey and provide the best outcome for mother and child. Our approach uses  holistic nutrition & acupressure along with precision vitamins & minerals, to address all your needs during pregnancy. A healthy, stress-free lifestyle is crucial to pregnancy. We support and motivate you to form the right habits, such as sound, regular sleep, a light and easy exercise regimen, and mantras and breathing exercises to prevent stress.

 We combine the best of East and West to help you have a healthy baby. Our cutting-edge lab analyses – for example to detect early stage hypothyroidism and insulin resistance – help safeguard precious pregnancies and take them to term. Our systemic, functional approach will uncover any hidden deficiencies of vitamins, minerals or hormones. From progesterone & thyroid monitoring to catching and preventing gestational diabetes to having the right acupressure for morning sickness in the first trimester to having ayurvedic nutrient-dense recipes curated for each trimester to even assisting with labour and delivery – we ensure nothing but the best, from both the East and the West, for the mother and baby.

What can I Expect?

Every expectant mother’s journey is unique. Our program is highly personalized to you – your body, your pregnancy, your needs. We give you gentle care, with the utmost respect for the opinions of your consulting gynaecologist who is taking care of you locally. We treat you online, so you don’t need to travel and come into a clinic.

Sepalika’s 5-Petal Programme uses Diet, Dietary Supplements, Ayurvedic Remedies, Acupressure and Lifestyle Support to give you complete, 360-degree support during your pregnancy.

If our lab analyses find any deficiencies in key hormones, our expert allopathic MDs may recommend extremely safe Bio-Identical Hormones, to protect you and your child from any deficiencies during this crucial time.Our food plans are suitable for regular Indian homes, so you won’t have to give up your favourite meals. But you may have to make a few key tweaks, like cooking with the right oils.

• Our program will help you deal with common first-trimester problems morning sickness, nausea etc. with safe acupressure
• It will guide you on the traditional nutrition dense foods suitable for mother and child
• We will also help you overcome common pregnancy challenges like acidity, digestive issues, morning sickness and will also help you prevent gestational diabetes, low amniotic fluid etc.
• We help protect precious pregnancies by co-managing such cases with qualified BHRT experts
• We use traditional pregnancy mantras and other unique interventions to support proper development of the baby.