- Gentle stretching & asanas designed trimester wise.
- Focus on Prenatal yoga breathing techniques for contractions during labor.
- You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
- Postures: While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance.
- Props: Such as blankets, cushions and belts might be used to provide support and comfort.
- Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
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Features
- Experience: 11 Years
- 900 hr. trained and certified in Yoga Teacher’s Training Course from The Yoga Institute, Mumbai
- 600 hr. TTC in Yoga for Pregnancy (PRENATAL and POSTNATAL) from The Yogaguru Women Health Care Committee
OVERVIEW
About:
- Sonal Sachdeva is a passionate and enthusiastic certified Pre-Natal yoga therapist with over 11 years of experience in individual / group fitness by developing sessions aimed at helping individuals achieve their fitness goals during pregnancy.
- A Fashion Designer by Education, she found interest in fitness and Yoga routine and in 2010 I decided to take this up as a profession.
- She did Yoga Teachers course from Mumbai and in 2015 and took up a certification for Pre and Post natal yoga and fitness.
- Designing exercise routines to increase metabolism and reduce stress levels incorporating proper breathing and body positioning interests her.
- She likes to coach participants on effective work out methods, explain proper techniques demonstrate exercises.Identify different muscle groups and teach appropriate methods to strengthen specific areas of the body which is very important during pregnancy.
Yoga Sessions + Labor Prep + Garbhsanskar
- Gentle stretching & asanas designed trimester wise.
- Focus on Prenatal yoga breathing techniques for contractions during labor.
- You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
- Postures: While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance.
- Props: Such as blankets, cushions and belts might be used to provide support and comfort.
- Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
No. of Sessions: 12/Month
Duration: 60 Mins
Strength Training + Yoga sessions + Labor Prep
- Light weight training module will be designed individually for you as per trimester.
- Focus on the areas of concern during pregnancy like abdominal and back muscles, lower back , legs etc.
- Strengthening of pelvic floor and prepare for childbirth.
No. of Sessions: 12/Month
Duration: 60 Mins
Labor Prep + Lactation + Couple Sessions
- What to/not to expect during labor, preparing Hospital bag, preparing the couple to welcome the baby.
- Information about the use of Epidural.
- Understanding the Braxton Hicks Contraction (false labor) and when to reach to your gynecologist.
- Guiding through the prenatal Breathing Techniques helpful in contractions during labor.
- Teaching about techniques for pain management during labor and child birth.
- Encouraging the spouse to be supportive and helpful in the labor room by providing simple couple excercises which will help the couple bond through the labor period.
- Guiding about the massages, positions, relaxation etc. Which will make u feel comfortable and confident for the child birth.
- Help new mother's deal with : milk supply, sore nipples and breastfeeding position etc.
No. of Sessions: 5/Month
Duration: 30 Mins
