About:

• Vidhya Shanmugam is a pelvic yoga therapist, a successful author, and a devoted wellness coach.
• She has a strong desire to help women improve their health and prevent illness through holistic practices.
• Vidhya is an enthusiastic advocate of Ayurveda, an ancient therapeutic practice that seeks to balance a person's mental, physical, and spiritual well-being. Her own experiences have inspired her to help others through the practice of Ayurveda.
• In addition to her work as a health and wellness counselor, Vidhya is also a well respected hatha yoga instructor.
• She incorporates yoga into her holistic healing practice because she is a staunch believer in its ability to bring about harmony between the physical, mental, and spiritual realms.