You will be guided by our own experts on how to take care of yourself and foetus so you can have a easier birthing process to a healthy Baby.

There will be 12 Yoga Sessions (3 Days/Week) that engages the mind and spirit along with the body. Sessions will cover:

• Warm up excercises
• Sun Salutations adapted for your growing baby
• Yoga postures - standing, seated and lying
• Breathing techniques
• Meditation & Relaxation

2 Garbhsanskar (Nurture the womb) sessions to take care of your emotional, mental & physical state during pregnancy. Sessions will cover:

• Music Therapies
• Chanting Sholkas & Mantras
• Diet & Nutrition
• Meditation & Deeper Relaxation
• Connecting yourself to 5 elements of earth