Menopause is a time of significant hormonal changes in a woman's body, and a good diet can play a vital role in helping to manage symptoms and promote overall health and well-being.
By making certain changes to your diet, you can help ease the transition through menopause and support your long-term health and wellness.
Benefits of A Healthy Diet
Reduces Inflammation
Helps Maintain Weight
Reduces Insomnia
Reduces Risk Of Diabetes
Reduces Risk of Heart Disease
Maintains Bone Health
Reduces Hot Flashes
Maintains Energy Levels
How Does It Work For You
Our menopause diet plan is designed to help you manage your symptoms and maintain a healthy lifestyle
we also offer support and guidance throughout your journey to help you achieve your health goals
Certified Experts
Qualified experts with broad & deep knowledge
Curated Content
Access to self help center for easy to follow recipes
Care Manager
Dedicated care buddy to support motivate and keep you moving
Customisable plans
personalized solutions for your unique menopause experience
What Our Customers Have to Say?
"I've always been interested in nutrition, but during menopause, I didn’t understand the changes in my body, then my friend told me about Newmi diet for managing menopause symptoms, the expert made just a few changes to my diet and gave me something sustainable and most importantly understood my lifestyle in order to give me the diet. Very happy with the prompt service and response
Geeta Saini,
Gurgaon
"I was gaining weight during menopause and feeling really discouraged. But after making some simple changes to my diet suggested by Newmi, I started to see results. I feel better physically and mentally
Jyoti mittal,
Banaras
I was experiencing a lot of hot flashes and mood swings, but since I started eating a healthy diet and taking supplements that newmi , I've noticed a significant improvement in my menopause symptoms. I feel more balanced and in control.
Megha Singhal,
Chandigarh
Enquire about Menopause Diet and Nutrition
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Frequently asked questions
- Processed foods,
- sugar rich foods,
- caffeine,
- salt and spicy foods.
Foods that benefit menopause are
- whole grains,
- lean proteins like legumes,
- healthy fats like nuts and seeds and
- metabolism-boosting foods like Greek yogurt
You can also join the Newmi diet plan for menopause and get more insights on menopause food.
Menopause and Nutrition: Is there a connection?
Diet and menopause go hand in hand. You must be mindful of your menopause diet if you wish to reverse the symptoms of menopause . There are many advantages to incorporating a menopausal eating plan into your lifestyle. It promotes weight management, increases metabolism, controls hormone swings, promotes bone health, and lessens anxiety related to menopause. To include a healthy menopause diet into your lifestyle, join a menopause care plan. (But why do you need to join the menopause care plan?)Newmi diet plan for menopause – What are the healthy features?
Newmi diet plan for menopause promotes your overall health by helping you manage your menopause symptoms. It provides tips on menopause nutrition and offers you personalized guidance to ease the transition from perimenopause to menopause. A menopause dietician support from Newmi Care is a unique way to improve your diet, fill up the nutritional deficiencies and make the menopause diet a sustainable part of your lifestyle.Benefits of the menopause diet plan of Newmi:
- Boosts bone health
- Reduces hot flashes and vaginal dryness
- Builds more energy and positivity
- Lowers inflammation
- Helps maintain weight
