Menopause is a natural biological process that marks the end of a woman's reproductive years.
During menopause, the body undergoes significant hormonal changes, including a decline in estrogen levels, which can cause a range of physical and emotional symptoms. Mental wellness during menopause is an important consideration as women experience a higher risk of depression, anxiety, and other mood disorders during this time.
HOW CAN MENTAL WELLNESS HELP WITH MENOPAUSE
A compassionate approach to menopause care
Better Stress Management
Improved Mood
Improved Sleep
Better Decision Making
How Does It Work For You
Our menopause wellness sessions designed to help you manage your symptoms and maintain a healthy lifestyle
we also offer support and guidance throughout your journey to help you achieve your health goals
Certified Experts
Qualified experts with broad & deep knowledge
Curated Content
Access to self help center for the rapeutic music
Care Manager
Dedicated care buddy to support motivate and keep you moving
Customisable Plans
personalized solutions for your unique menopause experience
Our Services
We understand the unique challenges that come with living with Menopause. The physical and emotional symptoms of Menopause can be overwhelming and can impact every aspect of your life.
We'll work to develop coping strategies and techniques that can help you manage the symptoms of Menopause and improve your overall mental wellbeing. Whether you're struggling with anxiety, depression, body image concerns, or the stress of managing a chronic condition, We can help!
Our Services
We understand the unique challenges that come with living with Menopause. The physical and emotional symptoms of Menopause can be overwhelming and can impact every aspect of your life.
We'll work to develop coping strategies and techniques that can help you manage the symptoms of Menopause and improve your overall mental wellbeing. Whether you're struggling with anxiety, depression, body image concerns, or the stress of managing a chronic condition, We can help!
What Our Customers Have to Say?
I've started carving out time each day to practice mindfulness meditation, and it's made a huge difference in my overall mood and outlook. I feel more present and able to enjoy the moment."The experts are kind and non judgemental, I felt safe and welcomed.
Jyoti Bajaj,
Pune
This transition in Perimenopause was getting very difficult for me, the experts are Newmi have been very supportive and now I'm learning new ways to take care of myself and cope with the changes happening in my body. Talking about my fears and anxieties around peri menopause has helped me feel less alone and more empowered, thank you newmi
Neha Bhargava,
Bihar
Talking to Arouba(newmi therapist) about my feelings of depression and lack of motivation has been incredibly helpful. She helped me identify some underlying issues and develop new self-care habits that have made a big difference in my mood and energy levels.
Meher Duggal,
Mumbai
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Frequently asked questions
So, yes it definitely helps with menopause. Get menopause mental health support today!
Emotional issues or menopause psychological symptoms can be anxiety, depression and other mood disorders .
To reduce brain fog, one can engage in regular exercise , get enough sleep, manage stress, eat a healthy diet (consult dietitian for menopause), contact a therapist if you feel the need to.
Moreover, they can gift menopause care plan (a complete plan that includes diet, exercise, counseling, tests and a lot more) to their wives so that they can manage menopause or postmenopause easily without any hassle.
Menopause Affects the Mental Well-being of More Than 42 Per Cent of Women
The decline in estrogen levels during menopause causes women to experience a range of emotional and physical symptoms. Not only do their bones become weaker, but their mental health also suffers a lot. Studies have found that menopause and mental health have a direct connection, and menopausal women are at a higher risk of depression, anxiety and other mood disorders during this time.
If you are experiencing any menopause and mental illness-related symptoms then consult with professional mental health professional for menopause so that he/she can guide you in the right direction.
How Can Menopause Affect a Woman’s Mental Health?
Menopause affects women’s health inside out, but you can still stay healthy if you make certain lifestyle changes . And one of the most important lifestyle changes you will need after menopause is accepting that your mental health needs attention. But wait a minute, how does menopause affect your mental health in the first place?
Well, Estrogen has been shown to have a protective effect on the brain, and its decline can contribute to changes in brain chemistry that affect mood and cognitive function.
Additionally, hot flashes and night sweats can disrupt sleep, leading to fatigue and a decrease in overall well-being. Hence, both these emotional and physical issues contribute towards poor mental health.
How Can Menopause Mental Health Support Help You?
Menopause counselling and therapy can help you in many ways like the ones listed below-Better Stress Management
Menopause therapy can help with better stress management, providing coping strategies and techniques to manage the stress associated with menopausal symptoms.
Improved Mood
Therapy and counselling for menopause can improve mood by providing psychotherapy to address anxiety, depression, and other mood-related symptoms.
Improved Sleep
Therapy can also aid in improved sleep by providing guidance on sleep hygiene and addressing sleep disturbances associated with menopause. Also, with overall stress levels going done with the help of menopause counselling, you can expect better sleep quality.
Better Decision Making
Therapy will also help with better decision-making by addressing cognitive changes that can affect memory and concentration during this time.
Services Provided by Newmi Care’s Mental Health Consultant
Here is what you can expect to get out of our perimenopause and menopause-dedicated mental health services-- Coping strategies and techniques to manage physical and emotional symptoms of menopause and postmenopause
- Improved overall mental well-being through personalized therapy
- Support for anxiety, depression, body image concerns , and chronic condition management
- Compassionate and knowledgeable therapists who understand the unique challenges of menopause
- A safe and supportive space to discuss personal experiences and feelings
- Tailored treatment plans that address individual needs and goals
- Evidence-based therapies, including cognitive-behavioural therapy and mindfulness-based stress reduction
- Practical guidance on lifestyle changes that can improve menopause symptoms and mental health
- Access to additional resources, including support groups and educational materials
- A commitment to providing high-quality, compassionate care throughout the menopause transition.
