Post Pregnancy Packages
POSTPARTUM RECOVERY PROGRAM (12 Weeks)
- Free Self Assessment of Postpartum Recovery Check, Incontinence Check, Diastasis Recti Check, C Section Recovery Check
- Designed by world-class pelvic experts
- 12 week self-led program
- Proven results in bladder , bowel & sexual health
- Measure tummy gap & reduce mommy belly
- Familiarise with pelvic floor activation
- Progressively strengthen your core
- Complex movements focussing pelvic floor
YOGIC WEIGHT LOSS PROGRAM (2 Months)
- 24 Power Yoga or Meditation sessions,Even & appropriate weight loss
- Quick recovery for the mother
- Fast contraction of vaginal muscles
- Realign and rebuild mother’s posture
- Strengthens Pelvic & Stomach Muscles
- 2 Diet & Lifestyle mentoring sessions
- Breastfeeding tips
- Dietary boosters for Breast Milk
MOTHER & BABY MASSAGE AT HOME
- Massage and Bath for Mom and Baby for 1hr & 45mins daily*
- *The Massage service is available in Bangalore and Hyderabad
- Product provided by us - Massage Oil and Cotton cloth for tummy tying
- Access to Curated Content & Blogs
- Access to live community of Moms
- Guided Relaxation and Meditation will be free for all the mothers
MOTHER MASSAGE AT HOME
- Massage, Bath and Tummy tying for Mother for 60mins daily*
- *The Massage service is available in Bangalore and Hyderabad
- Product provided by us - Massage Oil and Cotton cloth for tummy tying
- Access to Curated Content & Blogs
- Access to live community of Moms
- Guided Relaxation and Meditation will be free for all the mothers
POSTNATAL RECOVERY PROGRAM (2 MONTHS)
- 24 exercise sessions (3dy/week), Even & appropriate weight loss
- Quick recovery for the mother, Fast contraction of vaginal muscles
- Realign and rebuild mother’s posture, Pelvic health therapy
- Strengthens Pelvic & Stomach Muscles
- 5 step Mindfulness Formula, 2 Diet & Lifestyle mentoring sessions
- Breastfeeding tips Dietary boosters for Breast Milk
MOTHER & BABY CARE PROGRAM (3 MONTHS)
- 6 One to one Mentoring sessions (Fortnightly)
- Quick recovery for the mother, Fast contraction of vaginal muscles
- Breastfeeding training
- Diet plans to boost up Breast milk
- Connect with lactation specialist
- Child Healthcare counselling
- 3 Personalised Diet & Lifestyle plans
BABY CONNECT PROGRAM
- 4 group session 90 min/each Internationally certified Infant Massage Instructor
- Learn to massage your baby Infant massage techniques, positions & strokes
- Read baby cues & behavioural states
- When to massage & when not to For expecting & new parents
- Curriculum based on International Association of Infant Massage
- Focuses on loving touch of family member
- 1 Gyan Kosh on hand movements