The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The postnatal Yoga & exercises will help you come back into shape again and also deal with mood swings.

Postnatal Yoga Classes include : 

• Learn the fundamentals of postnatal yoga.
• Recover from birth more harmoniously.
• Release the pains you might be experiencing.
• Bond with baby and have fun while doing yoga poses and soft massage together.
• Gently get back in touch with the perineum and strenghten your deep abdominal muscles.