Enquire about PCOS Diet Plans
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Benefits of a Healthy Diet
Aids in Weight Loss
Boosts Metabolism
Reduces Acne
Improves Gut Health & Digestion
Increases Energy
Reduces Hairfall
Reduces risk of chronic disease
Promotes Immunity
How Does It Work For You
Our highly curated diet plans can help you manage your weight and reverse your other PCOS symptoms such as acne, hair fall etc.
Certified Experts
Qualified experts with broad & deep knowledge
Curated Content
Access to self help center for easy to follow recipes
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group or Individual Batches
Blend of one-on-one sessions and group led offerings
What Our Customers Have to Say?
As someone newly diagnosed, these sessions have brought me so much clarity and peace in this new journey! I have been maintaining weight just by following simple diet plans and mindful eating.
Preety Sharma,
Bokaro
As someone newly diagnosed, these sessions have brought me so much clarity and peace in this new journey! I have been maintaining weight just by following simple diet plans and mindful eating.
Rima Sinha,
cheenai
I would highly recommend their services to anybody struggling with PCOS and maintaining weight. It has been extremely effective and useful.
Mehak gupta,
cheenai
Enquire about PCOS Diet Plans
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
It is suggested that women with PCOS eat every three to four hours, which for most women means having three meals (breakfast, lunch, and dinner) and a snack for PCOS between each.
- Sugary drinks
- Fried foods
- Processed meats (ex. sausages, hamburgers, and hot dogs)
- Refined Carbohydrates (ex. white bread, pasta, and pastries)
- Processed food (ex. cakes, candy, sweetened yogurt, ice creams with excess sugar)
You can also join Newmi Care’s PCOS plan that includes everything required for PCOS management be it gynecologist, PCOS diet, PCOS yoga, blood test, mental wellness counseling for PCOS, and a lot more.
What is the importance of a PCOS diet in treating PCOS?
PCOS and diet are tightly related. Since it is a hormonal disorder, it is very crucial to make changes in your diet plan. PCOS diet comprises of foods that minimize inflammation in your body and keep your PCOS hormones in check. Revisiting your dietary habits to support your PCOS body means mindfully eating a balanced diet, adding nutrients required for PCOS, gluten-free meals, avoiding foods that have a high glycemic index, and eating healthy fats and food rich in fiber and protein.
You can connect with a PCOS dietitian who will give you individualized care and attention depending on your needs through a thorough PCOS diet plan. He or she will create a customized food plan while taking into account your preferences and physiological requirements.
Reverse PCOS with a diet plan – Follow Newmi’s PCOS diet care plan
A balanced diet is a key component in Newmi’s PCOS die care plan. The plans have a concerted focus on lifestyle modifications, weight management, and inflammation control along with dietician-approved personalized PCOS meal charts to keep you nourished and prevent blood sugar spikes. Further, the sessions with the dietician will help him/her draw knowledge about your choice and preferences and based on them, suggests PCOS diet plan that is completely suitable and doable for you.
What are the benefits of a healthy PCOS diet plan of Newmi?
Newmi’s healthy PCOS diet plan has various benefits for PCOS patients. Some of the best features and advantages of a diet plan for PCOS from Newmi are:
- Decreases skin acne and new flare-ups
- Lowers the chances of getting affected by chronic illnesses
- Boosts immunity and strengthens the body
- Helps manage weight and promotes metabolism
- Reduces inflammation and improves gut health
Proven 7 Days PCOS Diet Plan for Weight Loss
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Oats or ragi porridge | Banana or green smoothie with green leafy veggies. Add pumpkin to the smoothie as it is pcos super food. | Upma or poha + tea/coffee without sugar | Cut fruits + dosa +tea/coffee without sugar | Avocado and roasted tomato toast | Oat porridge filled with trail mix flax, chia seeds and nuts | 2 thin moong dal chillas/pancakes + 100g of sauteed mix veggies |
| Lunch | Multigrain roti + a bowl of vegetable + a bowl of dal | Brown rice pulav/ vegetable rice + dal or raita | Rajma rice (brown rice) + vegetable soup | One paratha + bowl of curd with salad | 1 cup green mixed vegetable curry + 1 bajra roti + salad | Salad + 1 bajra/juwar chapati + cabbage vegetable curry | Pumpkin, cauliflower and potato curry + 1 cup dal + 1 roti |
| Dinner | 1 roti + 1 paneer vegetable + a cup of kadhi | pumpkin soup + mixed vegetable sabji + 1 roti | Spinach soup +paneer vegetable and roti | 1 multigrain roti + dal + okra curry | Rice +bowl of dal + 1 cup cooked vegetables + pickle | One pot chole (chickpeas)bowl with minced garlic, sliced bell pepper, green beans, carrots and tomatoes | Broccoli soup + 1 cup egg curry + 1 multigrain roti |
