About :

• A Fitness/Yoga Trainer with overall 5.5 years of training experience.
• Certified in Advanced international Yoga, Pre-post natal Yoga, Therapeutic Yoga and Face Yoga teacher's training.
• Having a success rate of 100% normal delivery for clients through Garbhasanskar/ prenatal yoga training.
• Holding an award of 'Influencer of the year 2021' for Yoga/Fitness by SIBA.
• I am glad to announce that I have 100% happy clients and got 10 out of 10 rating from all the clients.
• Their trust on me is my strength and I give my best to live up to their expectations.
• I run a 2 years old setup 'Aadishri Fitness' which helps world to connect online and work on themselves mentally and physically through virtual yoga/fitness classes.

Skills : Garbhasanskar Pre pregnancy preperation Pre natal Yoga Expertise in post natal care ERYT 500 yoga alliance certified teacher Power Yoga Yoga with props Therapeutic Yoga Face Yoga Pranayam Meditation Asana Abhyas Shloka chanting Diet management Bodyweight exercises

Sessions Details :

• Pre conception care
• Pregnancy trimesters knowledge
• Garbhasanskar
• Gentle prenatal yoga sequence
• Prenatal Vinayasa
• Yoga Asanas
• Natal Complications
• Partner Yoga
• Meditation
• Connecting with baby through meditation
• Relaxation
• Hasta Mudras
• Covering Discomforts
• Eye Excercises
• Face Excercises