Guide To Postnatal Massage

What is Post-Delivery Massage?

Post-delivery massage, also known as postnatal massage, is a therapeutic practice aimed at aiding a new mother's physical and emotional recovery after childbirth. This massage involves gentle techniques such as light strokes, kneading, and lymphatic drainage to alleviate muscle tension, promote blood circulation, and relieve soreness.

It may also include abdominal massages to support uterine healing. Beyond physical benefits, post-delivery massages can reduce stress, anxiety, and depression, enhancing overall well-being. These massages are often customized to address individual needs and are usually conducted by trained professionals.

How does post-pregnancy massage help you in recovery?

Let’s understand why is massage necessary after pregnancy and some ways in which it can help you in your recovery:

• Post-pregnancy massage eases muscle tension and soreness, aiding recovery from the physical stress of childbirth.
• Increased blood flow promotes healing and reduces swelling, particularly around the abdomen and perineal areas.
• Massage lowers stress hormones, alleviating postpartum anxiety and depression, fostering emotional well-being.
• Massage triggers the release of oxytocin and serotonin, aiding hormonal equilibrium and facilitating breastfeeding.
• Gentle techniques can enhance scar tissue healing, especially after C-sections, promoting healthier tissue alignment.
• Massage addresses postural changes, helping realign the body and alleviate discomfort caused by breastfeeding and carrying the baby.
• Techniques support lymphatic system function, reducing swelling, enhancing toxin removal, and boosting the immune system.
• Postnatal massage aids the uterus in returning to its pre-pregnancy size more efficiently, supporting the body's natural healing process.
• Breast massage can alleviate breast engorgement, prevent blocked ducts, and promote lactation, aiding in breastfeeding success.

Related - Know other benefits of post-pregnancy massage therapy.

How long after giving birth can you get a massage?

For vaginal delivery, most women can consider a postpartum massage around 2-4 weeks after birth, once bleeding and discomfort have decreased. For cesarean section, it's advisable to wait around 6-8 weeks to ensure proper healing of the incision site before receiving a massage. However, you must always consult your healthcare provider before scheduling a massage.

How to prepare for a postpartum massage?

Post-natal massages are a blessing in disguise but you have to be prepared in advance. Wondering how?

Check out the following post-pregnancy massage tips:

• Consult your gynaecologist to ensure suitability.
• Choose an experienced postnatal massage therapist.
• Purchase appropriate massage oil or ask your therapist for recommendations.
• Set up a calming space with gentle lighting and soothing music.
• Arrange childcare if needed for an uninterrupted session.
• Take a shower before the massage for comfort and hygiene.
• Communicate any concerns or discomfort to the therapist.
• Plan for relaxation time after the massage to maximize benefits.

How do post-pregnancy massage therapists help you?

Experienced post-pregnancy massage therapists provide crucial support during the postpartum period. They offer tailored guidance, emotional understanding, and effective techniques to alleviate muscle tension, pain, and stress. With expertise, they enhance circulation, aid scar healing, and promote lymphatic drainage, reducing swelling and enhancing recovery by following post-natal massage steps.

Hence, these therapists address postural challenges, providing comfort during breastfeeding and baby care. Their knowledge ensures safe and proven methods are used for pain relief and relaxation, aiding a new mother's physical and emotional well-being.

Frequently Asked Questions

Now that you know what post-pregnancy massage is, and other necessary details around it, we hope that you have found answers to your questions. However, if not, then don’t worry as we have some set of frequently asked questions for you. Have a look-

What type of massage is best after birth?

Post-pregnancy massage, also known as postnatal massage, is ideal after giving birth. It involves gentle techniques to aid in recovery, reduce muscle tension, and promote relaxation. It can include light strokes, lymphatic drainage, and abdominal massages, all tailored to the new mother's needs and comfort.

Can you get a massage 1 week postpartum?

You can but it will depend on the type of delivery you have had. If you have given vaginal birth, then you can receive a post-natal massage after 1 week if your doctor allows you to. However, massage after the c-section is not recommended even after 4-6 weeks.

Is it safe to get a massage while breastfeeding?

It is generally safe to get a massage while breastfeeding. Massage doesn't create a toxic state in the body.

Studies suggest that massage can actually reduce stress hormones and promote relaxation, potentially benefiting both the breastfeeding mother and the baby. Always consult a healthcare professional for individual concerns.

Post-pregnancy massage at-home service by Newmi Care

Enjoy a post-pregnancy massage at home by subscribing to Newmi Care’s affordable massage plan. We not only offer massage sessions for the mother but also for their newborn as well.

Be assured that the therapists have years of experience and you also get continuous chat support as well.

Additionally, Newmi Care offers a post-pregnancy care plan that caters to all your needs, including yoga, diet, mental health counseling, gynecological consultation & lot more.