Post-Pregnancy Care Plan
A doctor-led, 12 to 24 week postpartum recovery program designed to support healing, hormonal balance, and emotional well-being after childbirth.
The program focuses on pelvic floor recovery, core restoration, nutrition replenishment, and mental health support with personalised plans based on delivery type, recovery stage, and symptoms.
What's Included in This Care Plan
Postnatal Restore
Yoga Care
Inclusions
- 12 live care and pelvic floor rehabilitation yoga sessions
- Diastasis recti-safe exercises
- Back, neck and shoulder strengthening
- Gradual stamina rebuilding
- Breathwork for hormonal balance
Postnatal Restore
Nutrition Care
Inclusions
- Recovery-optimised personalised meal plan
- Lactation-supportive foods guidance
- Iron and nutrient replenishment planning
- Gradual weight management strategy
- Weekly review and support
Postnatal Restore
Complete Care
Inclusions
- 12 live guided rehabilitation-focused yoga sessions
- Personalised recovery nutrition plan
- Hormonal and energy level monitoring
- Safe weight management guidance
- Long-term recovery and strength roadmap
Supporting Your Recovery, Every Step
Explore Plans & Choose Your Path
Check detailed doctor-designed plans.
Self-buy instantly or speak to our experts.
Get Connected To Your Care Manager
Once enrolled, your dedicated care manager connects with you.
We understand your concerns, history, and goals.
Your Personalised Care Plan Is Created
A customised plan is built for you.
Backed by a gynaecologist, nutritionist, and fitness coach.
Track, Connect & Progress On The App
Chat with your care team, track progress, and manage
everything in the Newmi app. You're supported at every step.
Most Comprehensive Plans To Take Care Of Your Health Journey

Highly Trained Experts
Qualified Experts With Broad & Deep Knowledge

Care Manager
Dedicated Care Buddy To Support, Motivate And Keep You Moving

Live Mom Chat Group
Access To Our Live Mom Chat Group, Daily Content, Peer Support

Group & Individual Classes
Blend Of One-On-One Sessions And Group Led Offerings
Our Doctors & Experts

Dr. Deepa Bisht
Yoga Expert, 16+ years

Dr. Deepa Lamba
Career Counselling Expert, 10+ years

Dr. Sonal Shah
Labor Preparation & Guidance, 5+ years

Dr. Samruddhi Pravin Nichal
Yoga Expert, 6+ years

Dr. Vidhya Shanmugam
Post Birth Recovery, 10+ years

Arouba kabir
Mental Health, 8+ years
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