Skip to content

Post-Pregnancy Care Plan

A doctor-led, 12 to 24 week postpartum recovery program designed to support healing, hormonal balance, and emotional well-being after childbirth. 

The program focuses on pelvic floor recovery, core restoration, nutrition replenishment, and mental health support with personalised plans based on delivery type, recovery stage, and symptoms.

What's Included in This Care Plan

Postnatal Restore

Yoga Care

Inclusions
  • 12 live care and pelvic floor rehabilitation yoga sessions
  • Diastasis recti-safe exercises
  • Back, neck and shoulder strengthening
  • Gradual stamina rebuilding
  • Breathwork for hormonal balance
Price:999/-

Postnatal Restore

Nutrition Care

Inclusions
  • Recovery-optimised personalised meal plan
  • Lactation-supportive foods guidance
  • Iron and nutrient replenishment planning
  • Gradual weight management strategy
  • Weekly review and support
Price:1,499/-

Postnatal Restore

Complete Care

Inclusions
  • 12 live guided rehabilitation-focused yoga sessions
  • Personalised recovery nutrition plan
  • Hormonal and energy level monitoring
  • Safe weight management guidance
  • Long-term recovery and strength roadmap
Price:1,999/-

Supporting Your Recovery, Every Step

1

Explore Plans & Choose Your Path

Check detailed doctor-designed plans.
Self-buy instantly or speak to our experts.

2

Get Connected To Your Care Manager

Once enrolled, your dedicated care manager connects with you. We understand your concerns, history, and goals.

3

Your Personalised Care Plan Is Created

A customised plan is built for you.
Backed by a gynaecologist, nutritionist, and fitness coach.

4

Track, Connect & Progress On The App

Chat with your care team, track progress, and manage
everything in the Newmi app. You're supported at every step.

Most Comprehensive Plans To Take Care Of Your Health Journey

Highly Trained Experts

Highly Trained Experts

Qualified Experts With Broad & Deep Knowledge

Care Manager

Care Manager

Dedicated Care Buddy To Support, Motivate And Keep You Moving

Live Mom Chat Group

Live Mom Chat Group

Access To Our Live Mom Chat Group, Daily Content, Peer Support

Group & Individual Classes

Group & Individual Classes

Blend Of One-On-One Sessions And Group Led Offerings

Our Doctors & Experts

Dr. Deepa Bisht

Dr. Deepa Bisht

Yoga Expert, 16+ years

Dr. Deepa Lamba

Dr. Deepa Lamba

Career Counselling Expert, 10+ years

Dr. Sonal Shah

Dr. Sonal Shah

Labor Preparation & Guidance, 5+ years

Dr. Samruddhi Pravin Nichal

Dr. Samruddhi Pravin Nichal

Yoga Expert, 6+ years

Dr. Vidhya Shanmugam

Dr. Vidhya Shanmugam

Post Birth Recovery, 10+ years

Arouba kabir

Arouba kabir

Mental Health, 8+ years

FeedbackWhat People Say

Loading feedbacks...

Frequently Asked Questions About Postpartum Care

Postnatal care, also known as postpartum care, is the medical and emotional care provided to a mother and her newborn baby in the first few weeks after delivery. It includes monitoring the health of both mother and baby, providing education and support, and addressing any concerns that may arise.Try our postnatal care services for personalized support and coordination of care with our experts. Our post pregnancy care plan provides a comprehensive approach to ensure that the mother and baby receive appropriate care and support during the postpartum period. It includes- a mother-child guide, diet and nutrition, postpartum recovery tips, mental health guidance, coordination with a gynecologist, etc. Our services are tailored to meet the unique needs of every mother and baby.

Get in Touch