Pregnancy Care Plan
A doctor-led pregnancy care program designed to support maternal well-being and healthy fetal development across all trimesters
The program combines obstetric care, trimester-based nutrition therapy, safe movement support, and medical monitoring to manage pregnancy changes and reduce risk.
Each plan is personalised based on trimester stage, medical history, and pregnancy progress, ensuring Newmi experts support mothers throughout pregnancy.
What's Included in This Care Plan
PregCare Yoga
Program
Inclusions
- 12 live trimester-specific prenatal yoga sessions
- Pelvic floor strengthening and back support practices
- Breathwork for labour preparation
- Mobility exercises to reduce aches and stiffness
PregCare Nutrition
Program
Inclusions
- Trimester-wise customised meal planning
- Iron, calcium, protein and micronutrient optimisation
- Nausea and digestion-friendly food strategies
- Healthy weight gain monitoring
- Weekly nutrition review
PregCare Complete
Program
Inclusions
- 12 live prenatal yoga sessions tailored to trimester
- Personalised pregnancy nutrition plan
- Weight gain and symptom tracking
- Expert-led weekly monitoring
- Preparation guidance for labour and postpartum recovery
What To Expect Trimester by Trimester
Explore Plans & Choose Your Path
Check detailed doctor-designed plans.
Self-buy instantly or speak to our experts.
Get Connected To Your Care Manager
Once enrolled, your dedicated care manager connects with you.
We understand your concerns, history, and goals.
Your Personalised Care Plan Is Created
A customised plan is built for you.
Backed by a gynaecologist, nutritionist, and fitness coach.
Track, Connect & Progress On The App
Chat with your care team, track progress, and manage
everything in the Newmi app. You're supported at every step.
Why Expecting Mothers Choose Newmi Care
Highly Trained Experts
Qualified Experts With Broad & Deep Knowledge
Care Manager
Dedicated Care Buddy To Support, Motivate And Keep You Moving
Live Mom Chat Group
Access To Our Live Mom Chat Group, Daily Content, Peer Support
Group & Individual Classes
Blend Of One-On-One Sessions And Group Led Offerings
Our Doctors & Experts
Dr. Deepa Bisht
Yoga Expert, 16+ years
Dr. Deepa Lamba
Career Counselling Expert, 10+ years
Dr. Sonal Shah
Labor Preparation & Guidance, 5+ years
Dr. Samruddhi Pravin Nichal
Yoga Expert, 6+ years
Dr. Vidhya Shanmugam
Post Birth Recovery, 10+ years
Arouba kabir
Mental Health, 8+ years
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