Newmi Total Wellness
Doctor-led, preventive health care program designed
to help women improve daily energy, strengthen
immunity, optimise metabolism, and build long-term
health through structured, personalised support.
OUR CARE PLANS
Completely Customized Based On Your Needs
Total Wellness
Yoga Care
Inclusions
- 12 live guided yoga sessions for mobility, strength and flexibility
- Metabolism-supportive flows and low-impact conditioning
- Stress reduction and sleep support practices
- Core stability and posture correction
- Guided breathing for nervous system balance
Total Wellness
Nutrition Care
Inclusions
- 1-month customised diet plan based on goals and lifestyle
- Balanced macronutrient planning for energy stability
- Anti-inflammatory, gut-supportive meal structure
- Weekly review and adjustments
- Basic metabolic and symptom tracking guidance
Total Wellness
Complete Care
Inclusions
- 12 live yoga sessions focused on strength, flexibility and endurance
- Personalised nutrition plan aligned with metabolic needs
- Weekly expert check-ins and plan refinement
- Habit building and sustainable routine creation
- Long-term preventive health tracking
How Does It Work?
Explore Plans & Choose Your Path
Check Detailed Doctor-Designed Plans.
Self-Buy Instantly Or Speak To Our Experts.
Get Connected To Your Care Manager
Once Enrolled, Your Dedicated Care Manager Connects With You.
We Understand Your Concerns, History, And Goals.
Your Personalised Care Plan Is Created
A Customised Plan Is Built For You.
Backed By A Gynaecologist, Nutritionist, And Fitness Coach.
Track, Connect & Progress On The App
Chat With Your Care Team, Track Progress, And Manage
Everything In The Newmi App. You're Supported At Every Step.
End-to-end support in one place
Experts Care Team
Certified specialists offering trusted, science-backed care.
Personal Care Coach
Your point of contact for reminders, guidance, progress tracking and emotional support.
Supportive Community Space
Daily content, conversations and peer support to keep you connected and motivated.
Personal + Group Learning
Custom one-on-one consultations paired with group classes for a complete wellness experience.
Our Doctors & Experts
Dr. Deepa Bisht
Yoga Expert, 16+ years
Dr. Deepa Lamba
Career Counselling Expert, 10+ years
Dr. Sonal Shah
Labor Preparation & Guidance, 5+ years
Dr. Samruddhi Pravin Nichal
Yoga Expert, 6+ years
Dr. Vidhya Shanmugam
Post Birth Recovery, 10+ years
Arouba kabir
Mental Health, 8+ years
FeedbackWhat People SayWhat People Say
Loading feedbacks...