Menopause Care Plan
A doctor-led, 12 to 24 week menopause care program designed to help women manage hormonal transition and maintain long-term metabolic and bone health.
The program addresses menopause symptoms through medical evaluation, lab-guided care, nutrition therapy, and lifestyle support.
Each plan is personalised based on symptom profile, health risks, and test results, ensuring Newmi experts guide women through this transition with confidence.
What's Included in This Care Plan
MenoBalance
Yoga Care
Inclusions
- 12 live guided bone-strengthening and joint-friendly yoga sessions
- Movements for osteoporosis prevention
- Stress and sleep-support breathwork
- Metabolic activation practices
- Mobility and balance training
MenoBalance
Nutrition Care
Inclusions
- Personalised menopause-friendly meal plan
- Blood sugar stabilisation strategy
- Bone health nutrient optimisation
- Belly fat and metabolic slowdown management
- Weekly review and refinement
MenoBalance
Complete Care
Inclusions
- 12 live bone-strengthening and metabolic yoga sessions
- Personalised menopause nutrition therapy
- Symptom tracking and expert review
- Weight and metabolic health monitoring
- Long-term healthy ageing roadmap
Managing Menopause With Expert Support
HOW DOES IT WORK?
We have carefully designed each program to guide you through lifestyle changes to naturally overcome Symptoms of Menopause.
Explore Plans & Choose Your Path
Check detailed doctor-designed plans. Self-buy instantly or speak to our experts.
Get Connected To Your Care Manager
Once enrolled, your dedicated care manager connects with you. We understand your concerns, history, and goals.
Your Personalised Care Plan Is Created
A customised plan is built for you. Backed by a gynaecologist, nutritionist, and fitness coach.
Track, Connect & Progress On The App
Chat with your care team, track progress, and manage everything in the Newmi app. You're supported at every step.
Our Doctors & Experts
Dr. Deepa Bisht
Yoga Expert, 16+ years
Dr. Deepa Lamba
Career Counselling Expert, 10+ years
Dr. Sonal Shah
Labor Preparation & Guidance, 5+ years
Dr. Samruddhi Pravin Nichal
Yoga Expert, 6+ years
Dr. Vidhya Shanmugam
Post Birth Recovery, 10+ years
Arouba kabir
Mental Health, 8+ years
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