PMOS/PCOD Care Plan
Newmi Cycle Restore is a doctor-led, 12-24 week care program designed to help women with PMOS and menstrual health concerns regain cycle regularity and hormonal balance.
The program focuses on root-cause care, combining gynaecology, lab-guided treatment, nutrition therapy, and lifestyle support.
Each woman's plan is personalised based on her symptoms, medical history, and test results, ensuring care that adapts as the body responds.
What's Included in This Care Plan
Cycle Restore
Yoga Care
Inclusions
- 12 live PMOS & menstrual health-focused yoga sessions
- Hormone-regulating, cycle-supportive flows
- Stress & cortisol balancing practices
- Guided breathing for hormone support
- Cycle tracking guidance
Cycle Restore
Nutrition Care
Inclusions
- 1-month personalized PMOS nutrition plans (symptom/lab-based)
- Hormone-supportive Indian meal structure
- Insulin-friendly, anti-inflammatory food framework
- Weekly diet review & refinement
- Symptom & metabolic tracking support
Cycle Restore
Complete Care
Inclusions
- 12 live progressive, PMOS/hormonal health focused yoga sessions
- Personalized nutrition therapy to improve PMOS/hormonal and metabolic health
- Weekly expert check-ins and continuous care coordination
- Continuous cycle, symptom & metabolic tracking with priority care support
- Long-term support to prevent symptom recurrence
How We Treat PMOS/PCOD Differently
HOW DOES IT WORK?
We have carefully designed each program to guide you through lifestyle changes to naturally overcome Symptoms of Menopause.
Explore Plans & Choose Your Path
Check detailed doctor-designed plans. Self-buy instantly or speak to our experts.
Get Connected To Your Care Manager
Once enrolled, your dedicated care manager connects with you. We understand your concerns, history, and goals.
Your Personalised Care Plan Is Created
A customised plan is built for you. Backed by a gynaecologist, nutritionist, and fitness coach.
Track, Connect & Progress On The App
Chat with your care team, track progress, and manage everything in the Newmi app. You're supported at every step.
Our Doctors & Experts
Dr. Deepa Bisht
Yoga Expert, 16+ years
Dr. Deepa Lamba
Career Counselling Expert, 10+ years
Dr. Sonal Shah
Labor Preparation & Guidance, 5+ years
Dr. Samruddhi Pravin Nichal
Yoga Expert, 6+ years
Dr. Vidhya Shanmugam
Post Birth Recovery, 10+ years
Arouba kabir
Mental Health, 8+ years
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