Is Your Workstation Affecting Your Health?
Long hours at a desk, poor monitor height, laptop posture and repetitive strain can cause neck pain, back pain and stiffness. If work-related discomfort is building up, ErgoCheck helps you understand whether your workstation setup may be a contributing factor.
What ErgoCheck Evaluates
This assessment reviews posture habits, workstation setup, pain patterns, recovery behaviours and work type to produce a personalised ergonomic risk profile across key domains affecting musculoskeletal health.
Personalised Ergonomic Risk Report
After completion, you receive a tiered risk summary, domain breakdown and actionable recommendations — helping you adjust your setup, habits and recovery before pain becomes chronic.
Frequently Asked Questions About Back and Neck Pain
What is the ErgoCheck assessment?▼
ErgoCheck is a 6-minute online screening tool that evaluates workplace ergonomic risk — your workstation, posture, pain patterns, environment and lifestyle. It returns a personalised risk tier (Low / Moderate / High) and an action plan you can apply today.
Who is it for?▼
Anyone who works 4+ hours a day in a fixed posture. We have two question paths: Desk / Office work (computer, laptop, hybrid, work-from-home) and Standing / Shopfloor work (assembly, machine operation, warehouse, supervision). Pick whichever describes your job for the most relevant questions.
Is this a medical diagnosis?▼
No. ErgoCheck is a screening tool — it surfaces ergonomic risk factors and suggests when a physiotherapist consultation or workstation correction is appropriate. It does not replace clinical evaluation.
How long does it take?▼
Around 5–7 minutes depending on how thoughtfully you answer. You can re-take it any time after making workstation changes to see improvement.
Will my data be saved?▼
Your responses are saved against your Newmi Care patient profile (created when you verify your mobile number with OTP). You can view past submissions and a downloadable PDF report from your dashboard.
What does the report tell me?▼
Tier (Low / Moderate / High), an overall risk %, domain-wise % breakdown (Workstation, Posture, Pain, Environment, Lifestyle), personalised insights based on your specific answers, and a prioritised action plan.
How can Newmi Care help after the assessment?▼
If your tier is Moderate or High, we recommend a physiotherapist consultation through Newmi Care. We can also help with ergonomic workstation guidance, posture coaching and corporate wellness programs for organisations.